People want to be heard (And so do we) The idea of sonder is everyone has a voice in their head as vivid as our own What if we could put that voice in our heads aside? Instead of us wanting to be heard out, we heard Not talking but listening Really listening - not … Continue reading 824. Hear people out
823. Emotional reactivity
How many times do we react in the way that we’re happy with? And how many times do we react in a way that we’re not happy with? Usually one is more than the other… And if we’re the former vs the later, it may be hard to change. After all, there’s a stimulus (something … Continue reading 823. Emotional reactivity
822. It’s how much we keep, not make
We all work and make money That’s normal But what do we do after we make that money? Do we spend it on the weekend? On things we want vs things we need? Save for retirement? Or for that trip? And What’s our relationship with money? Is it just a means to an end? A … Continue reading 822. It’s how much we keep, not make
821. Anything and Everything
How much clutter is in our life? Appliances we don’t use Clothes we havent worn in years Trinkets added up over time and now there’s no empty space in our homes “Stuff is everywhere” but most of it is junk. We put too much on our calendar , falling short of what we want to … Continue reading 821. Anything and Everything
820. How do we act when something bothers us?
Do we go into a rage? Air it out? Call names? Point? Well, whats the point of that? The world is still spinning Imagine if the world stopped spinning though? What would happen? Is that thing that bothered you that big of a deal? It may be annoying, but if the world stopped spinning we’d … Continue reading 820. How do we act when something bothers us?
819. Why and when to use protein?
People may think a protein shake is a meal replacement I don’t have the time to eat is a common response And that right there, that not enough time thing is the problem See, it’s a cycle we don’t have enough time for - we eat what we can (usually fast/ processed food) Nothing happens … Continue reading 819. Why and when to use protein?
818. What if we could deal with people better?
The idea of sonder is that we all have a voice in our head, our life is as vivid and complex as everyone elses’ But what if we flipped the script? What if we tried to throw sonder out the window? Not all the time, Just most of the time What would we do in … Continue reading 818. What if we could deal with people better?
817. A new way to eat
How do you eat nowadays? Breakfast around 9 am Lunch around noon Dinner around 5pm And how are you feeling nowadays? Slow, sluggish? Energetic? What if we didn’t even change what we ate, but when we ate? Could we feel better? More energetic? I think so. Here’s a different way: Only eat fruit in the … Continue reading 817. A new way to eat
816. Hopeless is a scary place.
Ever see someone who is healthy? They can chase other goals - financial, personal, relationships That’s a form of freedom - being able to chase the goals we want to achieve. Do the things we want to do, even if that’s just walking up a flight of steps. But we can’t do that if we’re … Continue reading 816. Hopeless is a scary place.
815. weak points
When we have weak points, we must address them… “A pebble in the shoe is enough to put an ultra runner out” What’s that pebble in the shoe for you? Is it an elbow? A foot? Back? Our reactions? … To give us a better quality of life
Joe DiAndrea 