Maybe more than half? Because if we just start driving, where would we end up? The question doesn't even make sense. 99% of the time we know where we’re going when we get into the car To work, the in-laws, to this place But with life? We just flow through, bouncing this way and that, … Continue reading 784. Knowing what we want is half the battle
783. 8 myths about plant-based eating
Are you thinking about starting to eat healthily? Or maybe considering the transition to a plant-based diet? Are you sick and tired of being sick and tired? Americans are sicker than ever, overweight, and stressed out, animal agriculture is bizarre and we wonder why we feel like this? Insanity is doing the same thing over … Continue reading 783. 8 myths about plant-based eating
782. Morning Running Routine
Are you trying to get started with running? Maybe you don’t know where to start This running routine is how I built the habit of running most days First things first, we need to get into our running clothes. I set these things out the night before. Socks, shorts, shirt Step 2: Check the mirror … Continue reading 782. Morning Running Routine
781. Production pivots
Do you know what a pivot is? The central point on which something turns. Completely changing the way one does something Production pivot is a tool to increase productivity The SECOND we realize we’re off track, we do a production pivot and get back on track - with whatever that may mean. Oh, we sat … Continue reading 781. Production pivots
780. 2 plus 2 or 5 minus 1?
they both equal 4 It doens’t matter how we get to the end goal, what matters is do we get there? If we’re both going to craig, CO - I drove there, but you flew and used uber. Who cares? We both got to craig. One might be better, but better for what? Speed? Cost? … Continue reading 780. 2 plus 2 or 5 minus 1?
779. How I got into running: Misogi / New Year’s Goal
Ever want something more out of life? Maybe tried setting a new years goal? A new years resolution? It wasn’t enough. You couldn’t figure it out, you just knew it was something - right? my “light bulb” moment was when I heard about a Misogi - and that started me down the path of running. … Continue reading 779. How I got into running: Misogi / New Year’s Goal
778. Rise from the dead or start over
We start an endeavor, not knowing anything Chipping away at it for a few weeks, months, years… Only to realize we’ve been doing things not as effectively as we could,, whatever that may be We can double back and redo everything we did, better But if we have nothing to lose, why not start over? … Continue reading 778. Rise from the dead or start over
777. Goal setting “Double it”
Ever set a goal? Sure. But how do we set the next goal? Maybe it’s because we switch a gear, Or to learn a new skill. What if it’s to go deeper into our craft? Increase sales Run further or faster “Double it” has been a common theme for me. I started with running a … Continue reading 777. Goal setting “Double it”
776. Declutter sessions
Definition: a set amount of time when you Declutter an area of your house. It could be the bedroom closet, the pantry, the hallway closet - any space in the house, Take a few minutes to go through and either keep, trash or donate things. “Keepsakes” take a picture of it and store it somewhere … Continue reading 776. Declutter sessions
775. What’s the story we’re telling ourselves?
Really, everything we tell ourselves is a story. If we change our story, then we change our life My life’s the way it is My life can get better My elbow hurts from lifting weights, it’s always going to be like that. My elbow hurts from being weak so I strengthen it to get it … Continue reading 775. What’s the story we’re telling ourselves?
Joe DiAndrea 