Ever hear of the black list? It’s a series of ultramarathons in pa Hyner 50k April Worlds end 100k June Eastern states 100 august Black list 100k October I signed up for Hyner, es, and blacklist. Registration opened for WE100k 6 pm on December third 2022 After contemplating which size shirt I should get, I … Continue reading 745. one minute, too late
744. Today is a good day
Today is a good day to wake up Because any day on this side of the dirt is a good day. It’s a good day to live A good day to smile To start that workout Or to build that relationship Create that thing make that change What are we waiting for? The time is … Continue reading 744. Today is a good day
743. a formula to live by
Quality quantity and spirit Think and grow rich talks about this Quality - giving our best Quantity - with everything we got, as much as we can Spirit - with a positive attitude (this may be is the hardest part) A more modern way of saying it: giving our best all the time with a … Continue reading 743. a formula to live by
742. figuring it out
How many people got it figured out? It being life. Financially, spiritually, physically, mentally. Probably not that many…. Because if people have ‘it’ figured out, their lives would reflect that. It doesn’t matter if they know how to do something What matters is do they actually use what they know - does their life reflect … Continue reading 742. figuring it out
741. do you cross train?
Do You cross train? Here’s a definition for cross training taken from google: “Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another” It’s valuable - it may be the … Continue reading 741. do you cross train?
740. Use the life map for your goals
A way to plan out our goals. We’ve heard the saying that, if you write down your goals you have a 90% more chance of attaining them than if you just let your goals bounce in your head like marbles. Something like that It’s true though, where attention goes energy flows, and writing down our … Continue reading 740. Use the life map for your goals
739. How I trained for a 200-Mile Ultramarathon
How did I train for a 200-mile ultramarathon? We’re going to cover The story behind the Buckeye 200 Physically how I trained Deep dive into the miles What I would do differently Mentally How I trained How the race went So what was the story behind the 200-mile race? It was May 2022, maybe a … Continue reading 739. How I trained for a 200-Mile Ultramarathon
738. just another?
Thanksgiving For some it’s a time to spend with family For others - spending time with those close to us Some, a day of reflection And for others, it’s not even a holiday What’s the point of thanksgiving anyway? Is the meaning still there for us? Or is it just another holiday?
737. How to get what we want
Think about our desires Figure out what we want Build plans to get what we want Execute those plans Reflect on the results - does something need to change? And repeat until the goal is achieved. Too many people think life happens to them We can create the life that we dream of, just have … Continue reading 737. How to get what we want
736. Doom scrolling
An endless mindless scroll looking for the next dopamine high. It happens. How do we respond when we get out of that? Go right back into scrolling? Go get something meanful done? Pout and feel worse than we did before? Production pivot? It may not be our fault that we doom scrolled, after all the … Continue reading 736. Doom scrolling
Joe DiAndrea 