Ever chafe on a run? Chafing comes with the running territory, right? Eh, not quite. And it sucks because so many people drop out of their race because they deal with a chafing problem that can easily be avoided with some preventative maintenance type stuff. No doubt, chafing hurts - and it can put you … Continue reading 907. How runners can fix (and prevent) chafing issues, for good!
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906. Resets
A reset is taking 5- 15 minutes and reseting Doing something different to get the blood going. Maybe it’s a quick walk or a set of pushups, a yoga flow whatever The point is to get us to stay productive vs staying busy Really, we drag things out. We can always be more efficient What … Continue reading 906. Resets
905. 5 Tips for Running Marathons as Training for Ultramarathons
Eh, so you're thinking to run a marathon as part of your ultra training eh? I love it. So most people use marathons as “races” - going for PRs… OR we can use them as a fun way to get a long training run in - which really happens pretty frequently in the ultra … Continue reading 905. 5 Tips for Running Marathons as Training for Ultramarathons
904. Being where our feet are.
That’s all there is. This present moment. And that’s our life purpose. To do this present moment as best as we can. How often do we multitask? Driving and doing makeup or texting, talking on the phone How often do we just go through the motions? We go out the door right into the car … Continue reading 904. Being where our feet are.
903. How to increase weekly mileage for runners without getting hurt!
We're going to cover: How to increase your mileage The process Why are we doing all this (don’t lose sight) Maybe we hear of elites putting up 100 or 140 miles per week Uhh I don’t have the time or desire for that And some believe that high mileage equals better racing ability There are … Continue reading 903. How to increase weekly mileage for runners without getting hurt!
902. Why is the long run so important when running ultra’s?
Why is the long run so important in ultrarunning? The short answer? Because it’s training our endocrine system Uhhh, what’s that The endocrine system is - this is Google's definition - a complex network of glands and organs. It uses hormones to control and coordinate our body's metabolism, energy level, reproduction, growth and development, and … Continue reading 902. Why is the long run so important when running ultra’s?
901. What if we acted like a screen?
What’s a screen’s job? To allow airflow through, blocking particles, bugs, whatever. Allowing us to enjoy the fresh air. What if we were screens? When someone does something annoying or acts ridiculous What if we just acted like a screen and let that shit pass through us instead of holding onto it? Sounds ridiculous but … Continue reading 901. What if we acted like a screen?
900. Agenda’s
We all have agenda’s - what do we want to achieve by doing x? What response am I looking to get? Some agendas are small - I’m in the fridge because I’m hungry. Others are big - he stole their car and they beat him Some agendas we aren’t even aware that we have Others … Continue reading 900. Agenda’s
899. Ultramarathons: Training for life & mental bank deposits
This article is a snippet of how ultramarathons and life relate to each other and make us become better people. A way to train for life and make mental bank deposits. Yeah, ultra marathons are cool, running distances we never thought possible Doing things we never thought possible And most of us don’t train to … Continue reading 899. Ultramarathons: Training for life & mental bank deposits
898. 9 pieces of advice to go from a 50-mile to a 100-mile ultramarathon
So you're looking for advice on how to hit that 100-mile ultramarathon? Maybe thinking to yourself, “Running 100 miles would be a cool accomplishment, but to double the 50-mile race distance? I can’t even imagine” The biggest difference between 50 milers and 100 milers is going through the night and feeling so beaten down and … Continue reading 898. 9 pieces of advice to go from a 50-mile to a 100-mile ultramarathon
Joe DiAndrea 