How many times have we found bits of information that completely contradict what we thought to be true? Things like: How to stretch or train What to eat Running your fastest 5k, marathon, or ultramarathon Speed workouts Nutrition and hydration The reality is: some of the information that gets regurgitated is counterproductive to whatever goal … Continue reading 897. 10 Ultramarathon Tips: Do You Really Want to Run an Ultra?
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896. Do you have what it takes to run an ultramarathon?
Why not set the goal and try it? It doesn’t have to be right away… I started out in 2019 by running a marathon. I trained for 11 months. The next year was double the marathon, 50 miles. Then the year after? 100 miles. And the year after that? 200 miles. The reason I tell … Continue reading 896. Do you have what it takes to run an ultramarathon?
895. What is an Ultramarathon and is it for me?
So how’d you find out about ultramarathons? I found out when I went out for a 5-mile run around my house, I ran through a park and saw that they were holding a 50-mile running event… My jaw dropped. I was training for a marathon and now I knew what my next year's goal was … Continue reading 895. What is an Ultramarathon and is it for me?
894. Hyner 50k race report
Hyner 50k race report Would I recommend this course? IT WAS A BLAST. And a real trail race. I say real because I never ran a trail race like this - super technical and 6,000 feet of gain? If that sounds like it’s up your alley, then go for it!!! I’d sure as hell do … Continue reading 894. Hyner 50k race report
893. Pros and cons
Sometimes a pro to me is a con to someone else And vis versa The odds of finding something with all pros and no cons? It’s not impossible, and there can always be a con. even if it’s just the opportunity cost of not doing something because we are doing this Knowing the pros and … Continue reading 893. Pros and cons
892. Philly Four Corners – 76 mile jaunt around Philly’s city limits
Overview Hey hey! Looks like you're interested in learning more about this whole Philly Four Corners run thing eh? By the way, this can be run in sections too, or biked - it doesn’t have to be run all in one shot. In this article, we’re going to cover: What is Philly Four Corners Why … Continue reading 892. Philly Four Corners – 76 mile jaunt around Philly’s city limits
891. Fall down 7 get up 8
Life knocks us down We trip over the sidewalk Or our bike pedal hits the ground We get rejected for that job or that person Get in an accident Lose a loved one Or lose the house Our pets eventually die Friends come and go We get sick or some terminal illness Miss the test … Continue reading 891. Fall down 7 get up 8
890. What’s the one affirmation that we can write down everyday that will sum up our being?
I give my best, all the time, with a positive attitude I’ve been writing this affirmation down for maybe 5 years now - and it feels like it’s starting to seep itself into my being Affirmations really are a tool to turn us into the person we’d want to become It just doesn’t happen fast … Continue reading 890. What’s the one affirmation that we can write down everyday that will sum up our being?
889. Putting in the work
Everybody wanna be rich No one wants to put in the work Everyone wants to be healthy No one wants to put in the work Everyone wants to be successful No one wants to put in the work We can’t get around putting in the work. Either we do or we don’t Most of the … Continue reading 889. Putting in the work
888. This ain’t it
What ain’t it? This. Well this, you picked this, whether you realized it or not. Maybe it’s not what you want Complaining ain’t gonna change it We think if we can let it out that somehow it will relief us, But it doesn’t. Because we need to do something about it And let time play … Continue reading 888. This ain’t it
Joe DiAndrea 