For the visually inclined, check this article out on youtube. 🔥Are you the type of person to set goals? 🔥Would you consider setting a goal to start running? What about running a marathon, or even an ultra-marathon? ➡️Whether it’s a 5k, a half marathon, a marathon, a 50K, or even a 100 mile ultra-marathon… 💯These … Continue reading 707. 5️⃣ principles for ultra training (BLOG)
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706. a system for talking to others
What to talk about with others? How to break the ice with people, a rule of thumb, written in pencil, not set in stone “FORD” Family - talk about their family Occupation - what do they do for a living? Recreation - what do you do for fun? Dreams - what goals are you going … Continue reading 706. a system for talking to others
705. What’s our specialized knowledge?
We all have it. Specialized knowledge could be our hobby, our work, or anything. But how can we use it to our advantage? By the way, How many specialized knowledge pieces could we have? Knowing what we want is specialized knowledge, something I just learned
704. What’s your yearly running goal?
It helps to have one Running since 2019, 2022 was my first year setting one. “I'm going to run 2200 miles this year” (see what I did there?) The most I’ve run previously was just shy of 1,600. Well, we just past 2200 miles for the year and still have 2.5 months left. Taking it … Continue reading 704. What’s your yearly running goal?
703. Pruning
Plants need to get pruned in order to flourish Pruning is cutting off parts of a plant to promote new and healthy growth It’s a set back for the plant in the short term, but in the long run the plant flourishes… And what about us? Do we ever give ourselves a ”pruning”? Do we … Continue reading 703. Pruning
702. A practice that’s changed my life
There are really only a few things that we can do every day Reading is one thing that we can do every day. Skip a meal, but don’t ever skip your reading - remember who said that? I started off with just getting interesting books that I WANTED to read, sometimes reading for up to … Continue reading 702. A practice that’s changed my life
701. Simply an opinion
Sometimes we slack We drop the ball It ain’t a bad thing to slack To slack on partying would be a good thing. To slack on our fitness would be a bad thing. If it’s good or bad, that’s for us to decide. Simply an opinion And hopefully, we take our opinions over others, especially … Continue reading 701. Simply an opinion
699. how do we choose which words to use?
Words have power Words are things How do we choose which words to use? Not necessarily normal ordinary situations or conversations - but when something comes up How do we describe that situation? I’m a jack ass I messed up This is a fucking shit show This isn’t going as planned, lets fix it. Some … Continue reading 699. how do we choose which words to use?
698. Pulling teeth
A figure of speech for something that feels like a drag, that’s tough to do Going back and asking that person for the second, third, or fourth time - often Having to be told what to do again and again and again There’s a reason, maybe we’re the problem (probably) Maybe they're the problem (most … Continue reading 698. Pulling teeth
697. Learning is an art: Trunk Method
Learning things is an art How we interpret what we’re experiencing What to make of it And when we want to learn something new, we can go about it in a methodical way Or a half-hazardous way A way to go about learning new things is the trunk method We start with the main components … Continue reading 697. Learning is an art: Trunk Method
Joe DiAndrea 