The arch pain, thats gonna be a form of plantar fasciitis - the runners plague. I think everyone i talked to deals w that at some point. I had a battle w that issue, and I’d recommend stretching that arch out daily if you want that to get better… sit on your toes type of … Continue reading 734. Arch pain and runners
Tag: better
733. Double it
When we set goals, how do we determine what too small or too big is? A way I get around this is to double my goals I started with a marathon, then 50 mile ultra marathon (doubled marathon) Then to a 100 mile race - doubled the 50 And last a 200 mile ultra marathon … Continue reading 733. Double it
731. The impossible list
It’s like a bucket list, it just gives the opportunity for an ever-evolving type of list with events & experiences that can build upon each other. It’s changed my life, check it out.
720. Fly fishing without the fly
The practice is committing to a craft We do it because we’re committed, regardless of how we feel. Because it’s 7:00 o’clock, not because we’re motivated. Unattached to the outcome. Fly fishing without the fly.
719. Strength in knowing
It may be hard or scary to find out the truth Sometimes it's worth it - is that lump cancerous? Sometimes it's not - that crazy lady that thinks she has a baby every night and needs to tell you about it…. Pick your poison
709. what something you used to believe in?
Maybe You had this belief, but then something happened - we became more wise, experienced, an occurrence - and that belief ‘suddenly’ changed Maybe even changed to the opposite point of view. For me it was working out, eating healthy… I believed you were a weirdo if you were “into that stuff” And guess what? … Continue reading 709. what something you used to believe in?
706. a system for talking to others
What to talk about with others? How to break the ice with people, a rule of thumb, written in pencil, not set in stone “FORD” Family - talk about their family Occupation - what do they do for a living? Recreation - what do you do for fun? Dreams - what goals are you going … Continue reading 706. a system for talking to others
705. What’s our specialized knowledge?
We all have it. Specialized knowledge could be our hobby, our work, or anything. But how can we use it to our advantage? By the way, How many specialized knowledge pieces could we have? Knowing what we want is specialized knowledge, something I just learned
703. Pruning
Plants need to get pruned in order to flourish Pruning is cutting off parts of a plant to promote new and healthy growth It’s a set back for the plant in the short term, but in the long run the plant flourishes… And what about us? Do we ever give ourselves a ”pruning”? Do we … Continue reading 703. Pruning
702. A practice that’s changed my life
There are really only a few things that we can do every day Reading is one thing that we can do every day. Skip a meal, but don’t ever skip your reading - remember who said that? I started off with just getting interesting books that I WANTED to read, sometimes reading for up to … Continue reading 702. A practice that’s changed my life
Joe DiAndrea 