Words have power Words are things How do we choose which words to use? Not necessarily normal ordinary situations or conversations - but when something comes up How do we describe that situation? I’m a jack ass I messed up This is a fucking shit show This isn’t going as planned, lets fix it. Some … Continue reading 699. how do we choose which words to use?
Tag: better
691. 200 mile recover
Recovery , I feel great physically which is surprising. It was slow going, 15:00 minute miles. I think this is why my body feels so good. Other then my shin. Right Shin has swelled pretty badly. It swelled on day 2, sept 30, mile 80. It’s Oct 9th now We pressed on to 200. Rest … Continue reading 691. 200 mile recover
689. taking things personal
Do we do that? Most things aren’t personal There’s this idea of sonder- we talked about it before It’s that everyone has a voice in their head as rich and as loud as ours. The odds of someone doing something personal? It could happen, but most of the time I’d bet it’s their problem - … Continue reading 689. taking things personal
687. Twice we did good
Ever hear that? Twice we did good and that I heard never Once I did bad and that I heard ever people come at us when we do something wrong - we didn’t do this But they forget to come at us when we do all the other things right hey appreciate ya for doing … Continue reading 687. Twice we did good
668. awareness
Awareness Is becoming conscious of our good and bad habits or tendencies So we can do less of the bad and more of the good to be the best that we can be
665. Priority
If something is a priority, we tend to get it done no matter what And everything else on “the list” could get done, maybe. That’s the difference. One is simply our priority, and the other isn’t. By definition, priority is taking precedence of importance. We really can only have one priority. But we complex humans … Continue reading 665. Priority
663. Rhythm
Sometimes it flows Sometimes it don’t But we can always find the rhythms we just need to let time play out Hours, days, weeks, months - who cares. Hang on tight
654. How to Bake a cake
Here’s how: Mix the Ingredients Put it in the oven at 350 for 25 minutes (important) Take the cake out and decorate it Serve it to the party and enjoy All the steps are pretty simple, they can’t really be changed The cake HAS to bake at 350 for 25 minutes You can’t do 400 … Continue reading 654. How to Bake a cake
648. Highs | Lows
Sometimes we have highs, lifes great Lows too, that’s okay Because everything isn’t happy go lucky Life can’t always be good Instead of thinking something is wrong with us or we’re automatically depressed We can continue to go on, to Keep on stepping even if we don’t feel like it Doing things - the right … Continue reading 648. Highs | Lows
642. An Easy Morning Routine
What’s your morning routine? We know routines work, Here’s a SAVERS morning routine that cal Newport talks about in his book a miracle morning. I’ve been using this method for a few years now and I love it. Silence: a few minutes of meditation Affirmation: I give my best all the time with a positive … Continue reading 642. An Easy Morning Routine
Joe DiAndrea 