Do You cross train? Here’s a definition for cross training taken from google: “Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another” It’s valuable - it may be the … Continue reading 741. do you cross train?
Tag: endurance
735. Cramping and Runners
it’s from a lack of salt. I’ll drink about 30 or 40 oz of water before a race or long run and put about 1000 mg of sodium in that jawn. I probably drink that much water each morning, minus the salt. There’s a product I also use called LMNT. I really only use that … Continue reading 735. Cramping and Runners
724. eastern states 100
Eastern states 100 mile ultra marathon Just signed up. Looking forward to it. Going to be running it with a few people I know, most of us ran the buckeye 200 together. Coach Pete trained us too. The students and the teacher, just like buckeye - are all going after the finish of eastern states … Continue reading 724. eastern states 100
695. what was it?
Running has been on my mind since buckeye What was it? The adventure? The thrill of breaking down barriers? It’s a little sacrifice for a lot of gain And a humble practice To stay humble within and of itself for conquering these feats And to stay humble and respect these races Nothing is guaranteed And … Continue reading 695. what was it?
670. hundred miles one week
We’re going to cover why I’m running 100 miles this week, some training principles for building weekly mileage so that you can add this tool to your tool belt, and some quick snippets of running the 100 miles with different tips and lessons for you to learn from Side note: If you found any value … Continue reading 670. hundred miles one week
Joe DiAndrea 