Quality quantity and spirit Think and grow rich talks about this Quality - giving our best Quantity - with everything we got, as much as we can Spirit - with a positive attitude (this may be is the hardest part) A more modern way of saying it: giving our best all the time with a … Continue reading 743. a formula to live by
Tag: fitness
741. do you cross train?
Do You cross train? Here’s a definition for cross training taken from google: “Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another” It’s valuable - it may be the … Continue reading 741. do you cross train?
740. Use the life map for your goals
A way to plan out our goals. We’ve heard the saying that, if you write down your goals you have a 90% more chance of attaining them than if you just let your goals bounce in your head like marbles. Something like that It’s true though, where attention goes energy flows, and writing down our … Continue reading 740. Use the life map for your goals
739. How I trained for a 200-Mile Ultramarathon
How did I train for a 200-mile ultramarathon? We’re going to cover The story behind the Buckeye 200 Physically how I trained Deep dive into the miles What I would do differently Mentally How I trained How the race went So what was the story behind the 200-mile race? It was May 2022, maybe a … Continue reading 739. How I trained for a 200-Mile Ultramarathon
738. just another?
Thanksgiving For some it’s a time to spend with family For others - spending time with those close to us Some, a day of reflection And for others, it’s not even a holiday What’s the point of thanksgiving anyway? Is the meaning still there for us? Or is it just another holiday?
735. Cramping and Runners
it’s from a lack of salt. I’ll drink about 30 or 40 oz of water before a race or long run and put about 1000 mg of sodium in that jawn. I probably drink that much water each morning, minus the salt. There’s a product I also use called LMNT. I really only use that … Continue reading 735. Cramping and Runners
734. Arch pain and runners
The arch pain, thats gonna be a form of plantar fasciitis - the runners plague. I think everyone i talked to deals w that at some point. I had a battle w that issue, and I’d recommend stretching that arch out daily if you want that to get better… sit on your toes type of … Continue reading 734. Arch pain and runners
733. Double it
When we set goals, how do we determine what too small or too big is? A way I get around this is to double my goals I started with a marathon, then 50 mile ultra marathon (doubled marathon) Then to a 100 mile race - doubled the 50 And last a 200 mile ultra marathon … Continue reading 733. Double it
732. How to plan your marathon and ultramarathon races for the year
Here’s how to plan your marathons and ultramarathons for the year: Schedule 1 - 4 ‘A' race events Allow 12 weeks between major events Maybe use training races as long runs? max 1 per month Have an off-season Here’s a spreadsheet that you can use as a template. Having the visual helps me plan my … Continue reading 732. How to plan your marathon and ultramarathon races for the year
731. The impossible list
It’s like a bucket list, it just gives the opportunity for an ever-evolving type of list with events & experiences that can build upon each other. It’s changed my life, check it out.
Joe DiAndrea 