Ever set a goal? Sure. But how do we set the next goal? Maybe it’s because we switch a gear, Or to learn a new skill. What if it’s to go deeper into our craft? Increase sales Run further or faster “Double it” has been a common theme for me. I started with running a … Continue reading 777. Goal setting “Double it”
Tag: goals
776. Declutter sessions
Definition: a set amount of time when you Declutter an area of your house. It could be the bedroom closet, the pantry, the hallway closet - any space in the house, Take a few minutes to go through and either keep, trash or donate things. “Keepsakes” take a picture of it and store it somewhere … Continue reading 776. Declutter sessions
769. 5 tips to improve your running form
Stretch them hip flexors - think low lunge or runners lunge. These bad boys are constantly firing and are most of the time suppppeeerrr tight. Strengthen them feet, hamstrings and glutes - think bridges, donkey kicks, Romanians, arch crunches, Because they need to get worked out too or else we’ll be front strong and back … Continue reading 769. 5 tips to improve your running form
752 . It doesn’t change who we are
Change Changing our clothes can change our appearance Do we look better or worse? How’s our style? But changing our clothes doesn’t change who we are That comes from doing the hard work
746. How to close out the year
Do you set new years goals? And Do you stick to them goals? Closing out the year is a tad different It’s looking back on the past year wins Doing an annual self analysis - checking in The Bylr course (I’ve signed up for Jesse Itzler’s course a few years ago and just use the … Continue reading 746. How to close out the year
735. Cramping and Runners
it’s from a lack of salt. I’ll drink about 30 or 40 oz of water before a race or long run and put about 1000 mg of sodium in that jawn. I probably drink that much water each morning, minus the salt. There’s a product I also use called LMNT. I really only use that … Continue reading 735. Cramping and Runners
675. one day
One day when I own a business I’m going to run it how I want to Duh Caring for the employees, growing culture, reinvesting profits, sacrifice, policies and procedures All simple stuff, but how many companies are like that? Ahhh , What Do I know - I’m not running a company (yet) just working for … Continue reading 675. one day
Joe DiAndrea 