Health is on the inside, the shit we can’t see but we feel. Tired? Headache? Sick all the time? How are our organ systems operating? Are our bodies Fighting disease? Do we have chronic inflammation? Fit is the outside. We’ll the inside but it’s what our human eye can see. Our muscles, strength, chiseledness. Normally, … Continue reading 767. How to adopt a healthy and fit lifestyle
Tag: health
766. Forget the future
We spend too much time In the future, what if this or that? When this happens I’ll do this If that happened I’d be a wreck But the reality is When Well, if, if it comes, we’ll have access to the same resources we have now It isn’t a sweat because we’ll figure it out, … Continue reading 766. Forget the future
765. Injuries, hives, goodness, bees
What injures the hive injures the bee. If it hurts the system it hurts the people Mask mandates, restrictions, criticizing, loss of income And what’s good for the bee, isn’t always good for the hive This person may make this much money, but at what expense? Leaving the coworkers early to clean up or making … Continue reading 765. Injuries, hives, goodness, bees
764. How to find the person of your dreams
Think of someone trying to catch a rabbit - most people try to chase it and end up rabbit-less. Or maybe a tugboat vs a lighthouse. Tugboats are tough. Maybe pushing and yanking yachts. Lighthouses shine bright and show people the way. How many people do you know who act like tugboats vs lighthouses? See, … Continue reading 764. How to find the person of your dreams
763. It might just work
Planning Do we take time to plan? Plan what though? Our goals - where we are going “Run 100 miles” “10 properties” That’s like marbles in a bag bouncing around. It’s not enough. How we’re going to get there is the planning part. “Here’s my 6 month training plan to run 100 miles that I’ve … Continue reading 763. It might just work
762. What is base building in running?
Base building for runners - what I first thought of it anyway - was taking it easy… Taking it easy in a way not necessarily during my runs, but not running as much Instead of 50 miles per week, I’d run 25. After all, I was 'base building' Really though, I was just running less. … Continue reading 762. What is base building in running?
758. Ideas and Thoughts
Having notes to write down ideas Aha's or needed fixes Pivots we could make Anything It could be a copy book or the notes app But writing down our ideas is a way to document them. More importantly It’s a way to clear out our minds so new ones can come in. And even more: … Continue reading 758. Ideas and Thoughts
757. Observations
We take notice of things Nature How this or that person operates But how often do we take notice of our behaviors? Maybe i can do this differently Maybe how I’ve being doing that, there’s a better way , more efficient and effective Or adopting a different point of view on a topic because we’ve … Continue reading 757. Observations
756. education and medical bills
Two big expense categories Education for our younger family members - if we could pay for that would we? If money wasn’t an issue? Of course. Usually, elders don’t pay for their kids college because they can’t afford it. Medical bills - as we get older, we get sick more often, maybe even nursing home … Continue reading 756. education and medical bills
755. Running 200 miles: 7 week recovery update
Movement is healthy The body was made for it Why don’t we do it? Why do we do it? Update on recovery block: 7 weeks in Shin is 98% healed. It seemed like the outside of my shin - the tibialis anterior was wound up into a bunch knots. Twisted tight like a towel wound … Continue reading 755. Running 200 miles: 7 week recovery update
Joe DiAndrea 