Most people overestimate what they can do in one year and underestimate what they can do in ten years We’ve all heard that saying. Chipping away is a common theme amongst the most successful. They didn’t get this overnight But by being damn consistent every day Rome was built in a day, but let’s not … Continue reading 754. Yearly v decade goals | Food for thought:
Tag: health
751. Think time
A time to process To organize our thoughts Come up with ideas Process emotions Maybe we can’t even sit still to think… But we can get better at if we practice it enough Just like anything else This practice changed my life
750. how do we get to wildwood?
Plans Building plans - it’s the gps for our life. It’s how we get from point a to point b From Philadelphia to wildwood. It’s a simple set of directions, turn here then there. Eventually you’ll get to WIldwood. Life’s more dynamic but the process is more or less the same. Do this action over … Continue reading 750. how do we get to wildwood?
745. one minute, too late
Ever hear of the black list? It’s a series of ultramarathons in pa Hyner 50k April Worlds end 100k June Eastern states 100 august Black list 100k October I signed up for Hyner, es, and blacklist. Registration opened for WE100k 6 pm on December third 2022 After contemplating which size shirt I should get, I … Continue reading 745. one minute, too late
743. a formula to live by
Quality quantity and spirit Think and grow rich talks about this Quality - giving our best Quantity - with everything we got, as much as we can Spirit - with a positive attitude (this may be is the hardest part) A more modern way of saying it: giving our best all the time with a … Continue reading 743. a formula to live by
739. How I trained for a 200-Mile Ultramarathon
How did I train for a 200-mile ultramarathon? We’re going to cover The story behind the Buckeye 200 Physically how I trained Deep dive into the miles What I would do differently Mentally How I trained How the race went So what was the story behind the 200-mile race? It was May 2022, maybe a … Continue reading 739. How I trained for a 200-Mile Ultramarathon
737. How to get what we want
Think about our desires Figure out what we want Build plans to get what we want Execute those plans Reflect on the results - does something need to change? And repeat until the goal is achieved. Too many people think life happens to them We can create the life that we dream of, just have … Continue reading 737. How to get what we want
736. Doom scrolling
An endless mindless scroll looking for the next dopamine high. It happens. How do we respond when we get out of that? Go right back into scrolling? Go get something meanful done? Pout and feel worse than we did before? Production pivot? It may not be our fault that we doom scrolled, after all the … Continue reading 736. Doom scrolling
735. Cramping and Runners
it’s from a lack of salt. I’ll drink about 30 or 40 oz of water before a race or long run and put about 1000 mg of sodium in that jawn. I probably drink that much water each morning, minus the salt. There’s a product I also use called LMNT. I really only use that … Continue reading 735. Cramping and Runners
734. Arch pain and runners
The arch pain, thats gonna be a form of plantar fasciitis - the runners plague. I think everyone i talked to deals w that at some point. I had a battle w that issue, and I’d recommend stretching that arch out daily if you want that to get better… sit on your toes type of … Continue reading 734. Arch pain and runners
Joe DiAndrea 