If I could go back and tell myself ONE THING when I first got started with running, it would be to slow down. Waay down. To take notice of how fast I am moving, my breath, and my form. And very slowly I would start to increase my pace as the days ticked by. Not … Continue reading 713. 5 beginner running tips | 5 tips I wish I knew
Tag: health
708. Hangover tea
Hangover tea Ingredients Dash of cayenne, turmeric, black pepper Lemon, squeezed Boil water, pour over Sip slowly
707. 5️⃣ principles for ultra training (BLOG)
For the visually inclined, check this article out on youtube. 🔥Are you the type of person to set goals? 🔥Would you consider setting a goal to start running? What about running a marathon, or even an ultra-marathon? ➡️Whether it’s a 5k, a half marathon, a marathon, a 50K, or even a 100 mile ultra-marathon… 💯These … Continue reading 707. 5️⃣ principles for ultra training (BLOG)
704. What’s your yearly running goal?
It helps to have one Running since 2019, 2022 was my first year setting one. “I'm going to run 2200 miles this year” (see what I did there?) The most I’ve run previously was just shy of 1,600. Well, we just past 2200 miles for the year and still have 2.5 months left. Taking it … Continue reading 704. What’s your yearly running goal?
703. Pruning
Plants need to get pruned in order to flourish Pruning is cutting off parts of a plant to promote new and healthy growth It’s a set back for the plant in the short term, but in the long run the plant flourishes… And what about us? Do we ever give ourselves a ”pruning”? Do we … Continue reading 703. Pruning
702. A practice that’s changed my life
There are really only a few things that we can do every day Reading is one thing that we can do every day. Skip a meal, but don’t ever skip your reading - remember who said that? I started off with just getting interesting books that I WANTED to read, sometimes reading for up to … Continue reading 702. A practice that’s changed my life
701. Simply an opinion
Sometimes we slack We drop the ball It ain’t a bad thing to slack To slack on partying would be a good thing. To slack on our fitness would be a bad thing. If it’s good or bad, that’s for us to decide. Simply an opinion And hopefully, we take our opinions over others, especially … Continue reading 701. Simply an opinion
700. “There are no finishers, only survivors”
Buckeye 200 extended version First off, thank you for following this journey. 700 posts and we’re not stopping any time soon. Let’s get right into it: Tuesday sept 27, 2022 Corie champ and I left to get to the starting line, an 11 hour drive since we took our time. Race day is two days … Continue reading 700. “There are no finishers, only survivors”
692. Icing the shin
I’m not sure what the issue is with the right shin. There’s a big bump on it and it’s also inflamed on the outer side too. Research has brought up that this is a grade four shin splint pain so severe that activity is impossible. Stretching the calves Icing the shin Tumeric cayenne pepper tea … Continue reading 692. Icing the shin
690. buckeye 200
My first ever 200 mile ultra marathon It was more than I expected. I’ll never forget it. The views were okay, Some were breathtaking, others were eye closers. We saw along route 45 in Ohio slowly. God wanted us to finish was a saying that found its way into the conversation more than a handful … Continue reading 690. buckeye 200
Joe DiAndrea 