I’m not sure what the issue is with the right shin.
There’s a big bump on it and it’s also inflamed on the outer side too.
Research has brought up that this is a grade four shin splint pain so severe that activity is impossible.
Stretching the calves
Icing the shin
Tumeric cayenne pepper tea
It’s helping.
Swelling down 50%?
But once the swelling is down, I have a feeling it’s still going to need some rest.
That’s okay, staying active with other various forms of exercise: mainly upper body calisthenics
Still walking about a mile per day
Plan to bike soon too
Joe DiAndrea 