Do we do that? Most things aren’t personal There’s this idea of sonder- we talked about it before It’s that everyone has a voice in their head as rich and as loud as ours. The odds of someone doing something personal? It could happen, but most of the time I’d bet it’s their problem - … Continue reading 689. taking things personal
Tag: health
688. Reasons
There’s a reason for everything To stay healthy To stay safe Be better For my family To leave behind a legacy To see what we can achieve What’s the reason you're doing what you’re doing?
686. Plant-based eating
I’ve been plant-based since 2017 Is America the only country that eats predominately animal based? Maybe. We’re also the highest in causes of death for heart disease, cancer, and diabetes too - I think anyway Maybe there’s a connection there. And it’s not getting everyone to eat entirely plant-based. Just less animal meat and processed … Continue reading 686. Plant-based eating
670. hundred miles one week
We’re going to cover why I’m running 100 miles this week, some training principles for building weekly mileage so that you can add this tool to your tool belt, and some quick snippets of running the 100 miles with different tips and lessons for you to learn from Side note: If you found any value … Continue reading 670. hundred miles one week
668. awareness
Awareness Is becoming conscious of our good and bad habits or tendencies So we can do less of the bad and more of the good to be the best that we can be
666. getting through the lows
Come on Anyone can get through high points in life It’s easy, life is going good. But what about when the lows come? Because they always do. The lows isn’t a time to give up and sit back, “letting it pass” Yeah it’s true that the lows will pass eventually The saying this too shall … Continue reading 666. getting through the lows
665. Priority
If something is a priority, we tend to get it done no matter what And everything else on “the list” could get done, maybe. That’s the difference. One is simply our priority, and the other isn’t. By definition, priority is taking precedence of importance. We really can only have one priority. But we complex humans … Continue reading 665. Priority
664. It’s okay
It’s okay to feel feelings It’s okay to be low, it’s okay to be high Just hang on It’ll pass
655. “it’s your fault”
Sometimes it’s the thing to do, to own up and take responsibility “This was my fault, I’m sorry, here’s how I’m fixing it” Other times, there’s an issue the arises and who’s fault it was doesn’t matter - the task still needs to get done. THEN we can talk about who’s fault and best practices … Continue reading 655. “it’s your fault”
651. Runners heal
Someone has heel pain from running and asked me for some help: BTW: they have a 100 mile race coming up in a few weeks. here’s my response: Ya I think you're dealing with the plague: plantar fasciitis It won’t put you out of a race but it’ll be a battle every single fucking step … Continue reading 651. Runners heal
Joe DiAndrea 