Sometimes we have highs, lifes great Lows too, that’s okay Because everything isn’t happy go lucky Life can’t always be good Instead of thinking something is wrong with us or we’re automatically depressed We can continue to go on, to Keep on stepping even if we don’t feel like it Doing things - the right … Continue reading 648. Highs | Lows
Tag: health
647. something’s gotta give
If we’re operating at 100% how can we add more to our plate? We don’t. Something has to to give Maybe we’re at 100% and then we have a kid, something’s gotta give Or we take on a new role, have a sick family member… Where’s the priority? Ideally the “least priority” is the one … Continue reading 647. something’s gotta give
646. routines – the beauty and the beast
Routines are like rituals , they can get us in the zone Routines are like ruts, they can stunt growth How can a routine be a ritual and a rut? That’s where self awareness comes in Are our routines ritual like? Getting us towards our goals, improving? Or are our routines rut like? bringing us … Continue reading 646. routines – the beauty and the beast
643. Arguments
Who wins an argument? Neither party wins an argument. And we all know it’s best to avoid arguments Emotions rise, tension builds and we end up feeling worse then when it started. What if only one person argues though? That’s fine because we can’t control other people. If we say something, and the other person … Continue reading 643. Arguments
640. little things
Maybe it should be The little things That babies laugh Your lovers smile A dog laying on his bed A kid eating ice cream The smell of the roses The sounds of the waves The stillness of the mountains Slowing down and Appreciating the little things
639. Loopy Loop
The loopy loop is 12 hour ultra race around a 3.7 mile loop 90 degree heat How do we respond when shit gets tough? Because it’s going to get tough We just don’t know what or how But we know we can get through it. For this race, The heat - for the first time … Continue reading 639. Loopy Loop
250. How to stay healthy and fit for the rest of our life
As soon as we’re born, we depend on the people around us to care for us. To feed us, and teach us everything they know - the ropes of life. But what if the teacher is teaching us the wrong things - even if they believe it's true? And I’ve found this is especially true … Continue reading 250. How to stay healthy and fit for the rest of our life
Joe DiAndrea 