Do You cross train? Here’s a definition for cross training taken from google: “Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another” It’s valuable - it may be the … Continue reading 741. do you cross train?
Tag: lifestyle
740. Use the life map for your goals
A way to plan out our goals. We’ve heard the saying that, if you write down your goals you have a 90% more chance of attaining them than if you just let your goals bounce in your head like marbles. Something like that It’s true though, where attention goes energy flows, and writing down our … Continue reading 740. Use the life map for your goals
739. How I trained for a 200-Mile Ultramarathon
How did I train for a 200-mile ultramarathon? We’re going to cover The story behind the Buckeye 200 Physically how I trained Deep dive into the miles What I would do differently Mentally How I trained How the race went So what was the story behind the 200-mile race? It was May 2022, maybe a … Continue reading 739. How I trained for a 200-Mile Ultramarathon
738. just another?
Thanksgiving For some it’s a time to spend with family For others - spending time with those close to us Some, a day of reflection And for others, it’s not even a holiday What’s the point of thanksgiving anyway? Is the meaning still there for us? Or is it just another holiday?
737. How to get what we want
Think about our desires Figure out what we want Build plans to get what we want Execute those plans Reflect on the results - does something need to change? And repeat until the goal is achieved. Too many people think life happens to them We can create the life that we dream of, just have … Continue reading 737. How to get what we want
736. Doom scrolling
An endless mindless scroll looking for the next dopamine high. It happens. How do we respond when we get out of that? Go right back into scrolling? Go get something meanful done? Pout and feel worse than we did before? Production pivot? It may not be our fault that we doom scrolled, after all the … Continue reading 736. Doom scrolling
733. Double it
When we set goals, how do we determine what too small or too big is? A way I get around this is to double my goals I started with a marathon, then 50 mile ultra marathon (doubled marathon) Then to a 100 mile race - doubled the 50 And last a 200 mile ultra marathon … Continue reading 733. Double it
731. The impossible list
It’s like a bucket list, it just gives the opportunity for an ever-evolving type of list with events & experiences that can build upon each other. It’s changed my life, check it out.
730. increasing our abilities
Life is dynamic We have finances , personal goals, relationships, health and fitness goals And we can’t necessarily increase every area all the time Some seasons are finances will boost while our relationships suffer And others maybe our health with suffer because of personal goals That’s okay Because the point of setting goals is to … Continue reading 730. increasing our abilities
729. real vs fake
How many friends are our real friends? Ones that “take a bullet” for us. How many friends are friends just to kill time? A means to an unreachable end? Not saying yay or nay, just an observation - maybe each having their own place, maybe not. That’s for us to decide and that’s the beauty
Joe DiAndrea 