1394. When Family Hurts: Surviving the Emotional Minefield of Funerals.

On some shit, funerals aren't just about saying goodbye. They're emotional landmines, especially when your family tree is more fractured than a smartphone screen after a bad drop. You're walking into a room full of people who've caused pain, who've been absent, who've said things that cut deeper than any surgeon's scalpel. And now, in … Continue reading 1394. When Family Hurts: Surviving the Emotional Minefield of Funerals.

1389. Navigating Grief: Lessons from My Great-Grandfather

The Unremarkable Remarkable Moment My great-grandfather just passed away. His passing wasn't dramatic. It wasn't sudden. We saw it coming, which somehow made it easier. This is coming from someone who tragically lost both parents unexpectedly. The Landscape of Loss Death in a family is a complex terrain. It's more than grief. It's a moment … Continue reading 1389. Navigating Grief: Lessons from My Great-Grandfather

1383. The Brutal Art of Choosing Happiness – When Life Gives You Lemons

Here's a truth bomb: Happiness isn't something that happens to you. It's something you ruthlessly decide to create. The Uncomfortable Reality Check You can pick your friends. You can pick your nose. But you can't pick your friends' noses and you definitely can't control everything that happens to you. What you can control? Your response. … Continue reading 1383. The Brutal Art of Choosing Happiness – When Life Gives You Lemons

1359. Power of positive thinking: 4 principles, 5 prompts, and 6 exercises

Power of positive thinking, a book for the ages. It was written over 70 years ago and still applies to us today. The biggest lesson for me: Our thoughts influence reality. Our mindset shapes our experiences and outcomes. It really is all about attitude, even more so than what the facts say. 4 principles Self-talk … Continue reading 1359. Power of positive thinking: 4 principles, 5 prompts, and 6 exercises

1358. Numbing & Distraction is a Protective Mechanism

Recognize that numbness and seeking out distractions is a common protective mechanism response. Your mind is trying to shield you from emotional pain. Isn't that amazing? When you notice the numbness coming on, try this: Pause and take a few slow breaths Name what you're feeling physically ("My chest feels tight" or "My arms feel … Continue reading 1358. Numbing & Distraction is a Protective Mechanism