THEN figure it out Are you stuck in life? Maybe you don’t know what’s next or are trying to figure it out ? Can you relate? Reflecting back, this was how I got into running. I committed to running a marathon, how? By running almost every day. 2 months before the marathon, I found out … Continue reading 785. Commit First
Tag: motivation
784. Knowing what we want is half the battle
Maybe more than half? Because if we just start driving, where would we end up? The question doesn't even make sense. 99% of the time we know where we’re going when we get into the car To work, the in-laws, to this place But with life? We just flow through, bouncing this way and that, … Continue reading 784. Knowing what we want is half the battle
781. Production pivots
Do you know what a pivot is? The central point on which something turns. Completely changing the way one does something Production pivot is a tool to increase productivity The SECOND we realize we’re off track, we do a production pivot and get back on track - with whatever that may mean. Oh, we sat … Continue reading 781. Production pivots
780. 2 plus 2 or 5 minus 1?
they both equal 4 It doens’t matter how we get to the end goal, what matters is do we get there? If we’re both going to craig, CO - I drove there, but you flew and used uber. Who cares? We both got to craig. One might be better, but better for what? Speed? Cost? … Continue reading 780. 2 plus 2 or 5 minus 1?
779. How I got into running: Misogi / New Year’s Goal
Ever want something more out of life? Maybe tried setting a new years goal? A new years resolution? It wasn’t enough. You couldn’t figure it out, you just knew it was something - right? my “light bulb” moment was when I heard about a Misogi - and that started me down the path of running. … Continue reading 779. How I got into running: Misogi / New Year’s Goal
778. Rise from the dead or start over
We start an endeavor, not knowing anything Chipping away at it for a few weeks, months, years… Only to realize we’ve been doing things not as effectively as we could,, whatever that may be We can double back and redo everything we did, better But if we have nothing to lose, why not start over? … Continue reading 778. Rise from the dead or start over
777. Goal setting “Double it”
Ever set a goal? Sure. But how do we set the next goal? Maybe it’s because we switch a gear, Or to learn a new skill. What if it’s to go deeper into our craft? Increase sales Run further or faster “Double it” has been a common theme for me. I started with running a … Continue reading 777. Goal setting “Double it”
775. What’s the story we’re telling ourselves?
Really, everything we tell ourselves is a story. If we change our story, then we change our life My life’s the way it is My life can get better My elbow hurts from lifting weights, it’s always going to be like that. My elbow hurts from being weak so I strengthen it to get it … Continue reading 775. What’s the story we’re telling ourselves?
774. Things change
Sometimes for better Sometimes for worse How do we adapt to that change? Point? Adjust? Speak up? Influence? Do nothing? It’s up to us, that’s the best part. But most of us don’t even know which way we’re adapting to change, let alone which strategy is most effective to assist that change we’re seeking to … Continue reading 774. Things change
771. flat feet, fallen arches, runners
If you google about flat footedness, this is what you find on the first search, from the mayo clinic: Flatfeet can occur when the arches don't develop during childhood. It can also develop later in life after an injury or from the simple wear-and-tear stresses of age. And this “fallen arch” thing supposedly effects 30% … Continue reading 771. flat feet, fallen arches, runners
Joe DiAndrea 