Planning Do we take time to plan? Plan what though? Our goals - where we are going “Run 100 miles” “10 properties” That’s like marbles in a bag bouncing around. It’s not enough. How we’re going to get there is the planning part. “Here’s my 6 month training plan to run 100 miles that I’ve … Continue reading 763. It might just work
Tag: running
762. What is base building in running?
Base building for runners - what I first thought of it anyway - was taking it easy… Taking it easy in a way not necessarily during my runs, but not running as much Instead of 50 miles per week, I’d run 25. After all, I was 'base building' Really though, I was just running less. … Continue reading 762. What is base building in running?
755. Running 200 miles: 7 week recovery update
Movement is healthy The body was made for it Why don’t we do it? Why do we do it? Update on recovery block: 7 weeks in Shin is 98% healed. It seemed like the outside of my shin - the tibialis anterior was wound up into a bunch knots. Twisted tight like a towel wound … Continue reading 755. Running 200 miles: 7 week recovery update
745. one minute, too late
Ever hear of the black list? It’s a series of ultramarathons in pa Hyner 50k April Worlds end 100k June Eastern states 100 august Black list 100k October I signed up for Hyner, es, and blacklist. Registration opened for WE100k 6 pm on December third 2022 After contemplating which size shirt I should get, I … Continue reading 745. one minute, too late
741. do you cross train?
Do You cross train? Here’s a definition for cross training taken from google: “Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another” It’s valuable - it may be the … Continue reading 741. do you cross train?
740. Use the life map for your goals
A way to plan out our goals. We’ve heard the saying that, if you write down your goals you have a 90% more chance of attaining them than if you just let your goals bounce in your head like marbles. Something like that It’s true though, where attention goes energy flows, and writing down our … Continue reading 740. Use the life map for your goals
739. How I trained for a 200-Mile Ultramarathon
How did I train for a 200-mile ultramarathon? We’re going to cover The story behind the Buckeye 200 Physically how I trained Deep dive into the miles What I would do differently Mentally How I trained How the race went So what was the story behind the 200-mile race? It was May 2022, maybe a … Continue reading 739. How I trained for a 200-Mile Ultramarathon
737. How to get what we want
Think about our desires Figure out what we want Build plans to get what we want Execute those plans Reflect on the results - does something need to change? And repeat until the goal is achieved. Too many people think life happens to them We can create the life that we dream of, just have … Continue reading 737. How to get what we want
735. Cramping and Runners
it’s from a lack of salt. I’ll drink about 30 or 40 oz of water before a race or long run and put about 1000 mg of sodium in that jawn. I probably drink that much water each morning, minus the salt. There’s a product I also use called LMNT. I really only use that … Continue reading 735. Cramping and Runners
734. Arch pain and runners
The arch pain, thats gonna be a form of plantar fasciitis - the runners plague. I think everyone i talked to deals w that at some point. I had a battle w that issue, and I’d recommend stretching that arch out daily if you want that to get better… sit on your toes type of … Continue reading 734. Arch pain and runners
Joe DiAndrea 