For the visually inclined, check this article out on youtube. 🔥Are you the type of person to set goals? 🔥Would you consider setting a goal to start running? What about running a marathon, or even an ultra-marathon? ➡️Whether it’s a 5k, a half marathon, a marathon, a 50K, or even a 100 mile ultra-marathon… 💯These … Continue reading 707. 5️⃣ principles for ultra training (BLOG)
Tag: running
704. What’s your yearly running goal?
It helps to have one Running since 2019, 2022 was my first year setting one. “I'm going to run 2200 miles this year” (see what I did there?) The most I’ve run previously was just shy of 1,600. Well, we just past 2200 miles for the year and still have 2.5 months left. Taking it … Continue reading 704. What’s your yearly running goal?
700. “There are no finishers, only survivors”
Buckeye 200 extended version First off, thank you for following this journey. 700 posts and we’re not stopping any time soon. Let’s get right into it: Tuesday sept 27, 2022 Corie champ and I left to get to the starting line, an 11 hour drive since we took our time. Race day is two days … Continue reading 700. “There are no finishers, only survivors”
695. what was it?
Running has been on my mind since buckeye What was it? The adventure? The thrill of breaking down barriers? It’s a little sacrifice for a lot of gain And a humble practice To stay humble within and of itself for conquering these feats And to stay humble and respect these races Nothing is guaranteed And … Continue reading 695. what was it?
691. 200 mile recover
Recovery , I feel great physically which is surprising. It was slow going, 15:00 minute miles. I think this is why my body feels so good. Other then my shin. Right Shin has swelled pretty badly. It swelled on day 2, sept 30, mile 80. It’s Oct 9th now We pressed on to 200. Rest … Continue reading 691. 200 mile recover
690. buckeye 200
My first ever 200 mile ultra marathon It was more than I expected. I’ll never forget it. The views were okay, Some were breathtaking, others were eye closers. We saw along route 45 in Ohio slowly. God wanted us to finish was a saying that found its way into the conversation more than a handful … Continue reading 690. buckeye 200
678. Mantras – RFP
RFP Relentless forward progress Buckeye 200 mile ultra is 3 days away and that’s my mantra. RFP Let’s get it
670. hundred miles one week
We’re going to cover why I’m running 100 miles this week, some training principles for building weekly mileage so that you can add this tool to your tool belt, and some quick snippets of running the 100 miles with different tips and lessons for you to learn from Side note: If you found any value … Continue reading 670. hundred miles one week
651. Runners heal
Someone has heel pain from running and asked me for some help: BTW: they have a 100 mile race coming up in a few weeks. here’s my response: Ya I think you're dealing with the plague: plantar fasciitis It won’t put you out of a race but it’ll be a battle every single fucking step … Continue reading 651. Runners heal
Joe DiAndrea 