Why not set the goal and try it? It doesn’t have to be right away… I started out in 2019 by running a marathon. I trained for 11 months. The next year was double the marathon, 50 miles. Then the year after? 100 miles. And the year after that? 200 miles. The reason I tell … Continue reading 896. Do you have what it takes to run an ultramarathon?
Tag: running
895. What is an Ultramarathon and is it for me?
So how’d you find out about ultramarathons? I found out when I went out for a 5-mile run around my house, I ran through a park and saw that they were holding a 50-mile running event… My jaw dropped. I was training for a marathon and now I knew what my next year's goal was … Continue reading 895. What is an Ultramarathon and is it for me?
894. Hyner 50k race report
Hyner 50k race report Would I recommend this course? IT WAS A BLAST. And a real trail race. I say real because I never ran a trail race like this - super technical and 6,000 feet of gain? If that sounds like it’s up your alley, then go for it!!! I’d sure as hell do … Continue reading 894. Hyner 50k race report
875. Ultra planning
Running ultras is just one aspect of it. There’s training, planning, learning, adjusting And everything else that goes into it. It’s another reasons to solidify that running is mostly a mental activity There’s a race coming up this weekend What time? When is packet pickup? How long is the commute there When do i have … Continue reading 875. Ultra planning
870. THE PA BLACKLIST
Ultra’s have taught me so much Patience, pain is temporary, we can get through and accomplish a lot more then we think we can There’s a system to how things get accomplished, it takes a team, planning and executing, problem-solving And there is so much variety Different distances, terrain, areas, rules Something new this year … Continue reading 870. THE PA BLACKLIST
861. Recover hard
Recovery is just as important as training If not more important It’s a time for our muscles to grow, rest A time for those grooves of habit to deepen Training is important, yeah, but so is recovery
852. why run?
Because we can We feel better, we lose weight, We look better Because it makes us happy It allows us to practice patience An investment in ourselves To help become better at time management, a vital skill Running changes us and makes us a better person. You don’t have to have your shit together to … Continue reading 852. why run?
828. Start today
“Tomorrow’s the day” “Next week” “Jan 1” Procrastinating- something we’re all too good at. Start today Right now Want to start working out? Spend 10 minutes right now researching a plan, or even do a 10 minute session. (Google and YouTube work great here) Reading books? Start with a page right now (if the book … Continue reading 828. Start today
826. Pay the Price
Want to run an ultramarathon? Or do 10 muscle-ups? A one-minute handstand? Become financially free? Healthy, fit? Confident? Then we need to pay the price.. Sometimes the price is money “$10,000” And sometimes the price is through effort “100-mile weeks” But find out what the price is we need to pay Do we want to … Continue reading 826. Pay the Price
824. Hear people out
People want to be heard (And so do we) The idea of sonder is everyone has a voice in their head as vivid as our own What if we could put that voice in our heads aside? Instead of us wanting to be heard out, we heard Not talking but listening Really listening - not … Continue reading 824. Hear people out
Joe DiAndrea 