Stretch them hip flexors - think low lunge or runners lunge. These bad boys are constantly firing and are most of the time suppppeeerrr tight. Strengthen them feet, hamstrings and glutes - think bridges, donkey kicks, Romanians, arch crunches, Because they need to get worked out too or else we’ll be front strong and back … Continue reading 769. 5 tips to improve your running form
Tag: self help
768. Foam rolling for runners
Foam rolling for runners Well, this is something I barely do. And it’s something I know I should do more. For a visual or an analogy, our muscles break down and produce a fluid, just like a blister. This fluid from our muscles is called lactic acid. The lactic acid is leaking all over our … Continue reading 768. Foam rolling for runners
766. Forget the future
We spend too much time In the future, what if this or that? When this happens I’ll do this If that happened I’d be a wreck But the reality is When Well, if, if it comes, we’ll have access to the same resources we have now It isn’t a sweat because we’ll figure it out, … Continue reading 766. Forget the future
765. Injuries, hives, goodness, bees
What injures the hive injures the bee. If it hurts the system it hurts the people Mask mandates, restrictions, criticizing, loss of income And what’s good for the bee, isn’t always good for the hive This person may make this much money, but at what expense? Leaving the coworkers early to clean up or making … Continue reading 765. Injuries, hives, goodness, bees
764. How to find the person of your dreams
Think of someone trying to catch a rabbit - most people try to chase it and end up rabbit-less. Or maybe a tugboat vs a lighthouse. Tugboats are tough. Maybe pushing and yanking yachts. Lighthouses shine bright and show people the way. How many people do you know who act like tugboats vs lighthouses? See, … Continue reading 764. How to find the person of your dreams
761. which way?
Reflect back Are most of our thoughts about what’s in it for me? How can I get mine? Scarce thinking. There’s enough for everyone. What’s In it for them? Abundance thinking. Which way do we lean towards? Maybe our default is scarce thinking, maybe it’s not. But we can strive towards abundance thinking always all … Continue reading 761. which way?
760. Fine Lines
We’re we ever interested in something and tried to push it onto people? Sure. When’s the last time we did that? Because our interests aren’t necessarily other people's interests. Just because i'm interested in running doesn’t mean I push every bit of new Information I find out upon you, that’s selfish thinking. “Hey this is … Continue reading 760. Fine Lines
759. It goes a long way
Thank you It goes a long way Thank you for setting this up Why’d you do it like that Thank you for thinking of me Your phones working finally? Thank you for being you Stop doing that Thank you for the help We need this and that What if we looked at ways to thank … Continue reading 759. It goes a long way
758. Ideas and Thoughts
Having notes to write down ideas Aha's or needed fixes Pivots we could make Anything It could be a copy book or the notes app But writing down our ideas is a way to document them. More importantly It’s a way to clear out our minds so new ones can come in. And even more: … Continue reading 758. Ideas and Thoughts
757. Observations
We take notice of things Nature How this or that person operates But how often do we take notice of our behaviors? Maybe i can do this differently Maybe how I’ve being doing that, there’s a better way , more efficient and effective Or adopting a different point of view on a topic because we’ve … Continue reading 757. Observations
Joe DiAndrea 