I nixed the miles update on this race report to try something different. Instead, this article is going to cover: TL;DR Post-race thoughts After action report Pre-race notes Goal, strategy, and tactics for the race What was on my race cheat sheet Shout out Let’s get into it!! TL;DR The race is hard but fun. … Continue reading 914. Worlds End 100k Race report
Tag: ultra-running
912. 4 different types of speed work for runners
Wanna run faster? speedwork doesn't just make us run faster, it helps us run more efficiently too. It helps us run at our normal running speed, but it feels easier because we do speed work. We’re going to cover: 4 different types of speed work Weekly running routine template What strides are Ever heard of … Continue reading 912. 4 different types of speed work for runners
911. Ultra Marathon Recovery After, During, and Before
Recovery is first different for everyone and we need to find what works best for us. The reason for this article is to spark some ideas, try some new things, and see if they work for you and your lifestyle. If we put the time into our training and recovery, then we can expect to … Continue reading 911. Ultra Marathon Recovery After, During, and Before
909. Crewing ultra’s: what, how, & aid stations
So someone asked you to crew their next ultramarathon huh? What even is crewing? Crewing is providing on-course support for a runner during a race. This could be at designated aid stations, in one spot, on the move, around mountains, on dirt roads, or even leap-frogging the runner every few miles parking on the side … Continue reading 909. Crewing ultra’s: what, how, & aid stations
908. 8 tips for when running on the trails.
Maybe it’s your first time running on trails - we all start somewhere. My first time trial running I tripped over 3 logs on a short run. Running on mostly concrete I wasn’t used to picking my feet up and had gotten in the habit of the “ultra shuffle” Maybe you're a seasoned pro - … Continue reading 908. 8 tips for when running on the trails.
907. How runners can fix (and prevent) chafing issues, for good!
Ever chafe on a run? Chafing comes with the running territory, right? Eh, not quite. And it sucks because so many people drop out of their race because they deal with a chafing problem that can easily be avoided with some preventative maintenance type stuff. No doubt, chafing hurts - and it can put you … Continue reading 907. How runners can fix (and prevent) chafing issues, for good!
905. 5 Tips for Running Marathons as Training for Ultramarathons
Eh, so you're thinking to run a marathon as part of your ultra training eh? I love it. So most people use marathons as “races” - going for PRs… OR we can use them as a fun way to get a long training run in - which really happens pretty frequently in the ultra … Continue reading 905. 5 Tips for Running Marathons as Training for Ultramarathons
903. How to increase weekly mileage for runners without getting hurt!
We're going to cover: How to increase your mileage The process Why are we doing all this (don’t lose sight) Maybe we hear of elites putting up 100 or 140 miles per week Uhh I don’t have the time or desire for that And some believe that high mileage equals better racing ability There are … Continue reading 903. How to increase weekly mileage for runners without getting hurt!
902. Why is the long run so important when running ultra’s?
Why is the long run so important in ultrarunning? The short answer? Because it’s training our endocrine system Uhhh, what’s that The endocrine system is - this is Google's definition - a complex network of glands and organs. It uses hormones to control and coordinate our body's metabolism, energy level, reproduction, growth and development, and … Continue reading 902. Why is the long run so important when running ultra’s?
782. Morning Running Routine
Are you trying to get started with running? Maybe you don’t know where to start This running routine is how I built the habit of running most days First things first, we need to get into our running clothes. I set these things out the night before. Socks, shorts, shirt Step 2: Check the mirror … Continue reading 782. Morning Running Routine
Joe DiAndrea 