Statistically speaking - is there any other way to speak? - a “normal person” is physically unhealthy, emotionally anxious/depressed, socially lonely, and financially in debt... A big fuck you to that - Fuck being normal. Doing your own thing is scary, but it's often what you should be doing shoulda, coulda, woulda - what hype … Continue reading 1097. Being ‘normal’
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1093. Decisions: School, Work, Living, Friends, and Anything Else
Most people go with the short term: I like the football team It’s expensive They’ve always been my friend since 5th grade A write off. There’s no substance. Here’s a different way to look at it: 1.Are the people this place attracts the sort of people I want to spend time with and become more … Continue reading 1093. Decisions: School, Work, Living, Friends, and Anything Else
1086. Weekly workout plan Template
Monday: 3 mile run. (1 mile warm up, 1 mile fast, 1 mile cool down) WOD: Full body home “max monday” Warm up joints push/ pull max (45/15) Max Circuit x1 Heel walks Good Mornings Slant squat 60 Sl romanan Pistol squats Horse 90 sec wall sit bridge max Compression, plank, wheel, L sit Should … Continue reading 1086. Weekly workout plan Template
1082. MIT
What’s the Most Important Thing you could be doing right now? To answer that question - we’d have to know what we wanted because, if we don’t know what we want, it doesn’t matter what the most important thing for us to do is. Is it to be there for our kids or SO? Is … Continue reading 1082. MIT
1078. 1%
Now is the time to create the next 10 years of what our life is going to look like. The past doesn’t equal the future. Little decisions are how we slowly begin to change our life. These little daily decisions that make us 1% better, everyday - they all add up to blow our minds … Continue reading 1078. 1%
1076. Creating Lasting Change – It’s My Life
How to create lasting change within our lives so that we can live our best lives? Raise standards - what won't I accept anymore? Who do I want to become? Change Limiting Beliefs - what's holding us back? What do I believe in that isn't true? May be some tough pills to swallow.. the reality … Continue reading 1076. Creating Lasting Change – It’s My Life
1075. Irrational fears.
Ever think about our own death? Most people don’t. They even fear death and what it brings. We avoid it because we think it’s a depressing thought… Is it depressing though? Or is it liberating? Because reflecting on that fact that we’re going to die one day, even today - it starts to develop clarity. … Continue reading 1075. Irrational fears.
1074. What areas of life impact us most?
Here’s what I think, let me know what you think: Emotional: the way we feel mentally. Are we negative all the time? Bitching and complaining? Are we striving to get better all the time? Are we happy? Content? Depressed? Physical: the way our bodies look/ how healthy we feel (inside and out). Do we like … Continue reading 1074. What areas of life impact us most?
1070. What would you do if tomorrow you found out you only had a few weeks to live?
It’s an interesting question. I’d like to say I’d do something amazing like travel the world, or experience as much of something as I can. The reality is I’d be in shock. Really? Am I really going to die I a few weeks? After the initial shock, which I’d love to think would only last … Continue reading 1070. What would you do if tomorrow you found out you only had a few weeks to live?
1069. What if
What if today was the end for us? Live as if it were your last, ever hear that? It’s cliche, and it doesn’t mean to go rob a bank because hey , we could die tomorrow right? No. It’s more like someone who’s getting ready to go to war… They gather their things , say … Continue reading 1069. What if