That's why we do anything... to avoid pain or gain pleasure. What if we could remember just to ask ourselves in a moment of negativity, unpleasantness, whatever it may be that we're feeling... what if we could remember to just ask ourselves is this really making me feel better? is this helping the situation at … Continue reading 1067. Avoiding pain or striving for pleasure?
Tag: zerotohero
1062. Misogi’s
Like a new years goal - we just know new years goals don’t last. Usually a new years goal would be to stop drinking or learn to draw, something like that A misogi is doing something one day out of the year where if you complete that thing, the rest of the year was a … Continue reading 1062. Misogi’s
1061. marathon and ultra marathon training plans
Here are two training programs I’ve used: Hal Higdon for marathons and ultra marathon handbook for my first 50 miler. IMO the thing with these types of cookie cutter training programs is that they are cookie cutter lol. These guys have tons of info on their websites too, but anything you have questions w or … Continue reading 1061. marathon and ultra marathon training plans
1053. FOUR MORE QUESTIONS TO ASK YOURSELF
Questions are really a way to a more quality life. Why are they always out to get me? What can I learn from this situation? Why do I keep making the same mistakes? What do I want? All these questions have different answers and the answers to those questions either empower us or disempower us. … Continue reading 1053. FOUR MORE QUESTIONS TO ASK YOURSELF
1051. No se
I don’t know I don’t care. Who cares if Justin Bieber got a speeding ticket? Mostly today, it’s taken as what seems to be like a law that we need to be up-to-date and in tune with everything going on in the world, every episode of every show, every movie, every bit of news, if … Continue reading 1051. No se
1050. Overthinking
How much do we over think? What to eat or wear Plans , worrying about this person or that - how to impress so and so? What’s next for me? All futuristic thinking - which has its place But what if we had time set aside to plan? That means right now we’d have to … Continue reading 1050. Overthinking
1047. The power of a Mantra
A mantra means a sacred utterance - a word or a phrase, thought, or sound, anything that provides us with help - help with focus, clarity, and guidance. planting the garden of our mind with intentional seeds vs letting random weeds grow rampant. what's a mantra that you've used? Relentless forward progress RFP Keep on … Continue reading 1047. The power of a Mantra
1041. Savers
Silence: for as long as you need Affirmations: what’s your mantra? Visualize: what’s your goals? Exercise: even just for a few minutes. Get that blood pumping. Read: at least a page of something valuable Scribe: write down things - goals, power list, workouts for the day, affirmation, what are you grateful for? What are some … Continue reading 1041. Savers
1037. Doing through habit
Why do we do most of the things we do? Usually, it's from habit. Personal excellence is about rising above ourselves. How do we rise above ourselves? stop seeking pleasure, stop steering away from pain. stop clinging to our egos, stop having fear and value giving over receiving thoughts originated from Musonius Rufus
1035. Heart Rate Monitors, Zone 2 training, and Running
I fuck with HR monitor’s heavy, mainly for training runs. I love heart rate training because it really lets you fine-tune your training - it’s doing specific workouts based on your heart rate - so you can perform your best. The concept of heart rate training is keeping your heart rate within a set range … Continue reading 1035. Heart Rate Monitors, Zone 2 training, and Running
Joe DiAndrea 