For ourselves
For our families
So we can play with our dogs or kids
So we can live a long healthy life
“But we’re going to die one day”
Yes true, some people want to live longer though, and enjoy the fruits with their families
To me, healthy habits are everything.
Because we all have habits, some good, soime bad
And the more good habits we can have in our life,
Like eating healthy, moving, reading, emotions
I believe, the better quality of life we’ll have.