Things come up, we have emotions and get emotional
It’s okay
But being upset at something doesn’t mean we aren’t at peace
Peace doesn’t mean happiness
Peace is accepting the moment, freedom from unconscious interruptions
Happiness is the state of feeling pleasure or satisfaction
Similar, but different
Yes we can be upset and still be at peace
And yes we can be happy and not be at peace
Let’s remember to be present, to be where our feet are, because that’s all we really got.
Joe DiAndrea 