I’ll try to explain what my journal looks like with the written word.
I have a total of 7 sections.
Section 1: across the top of the page I write the date, day, and “Savers” – this gets crossed off once completed
Savers stands for the morning routine:
Silence, Affirmations, Visualize, Exercise, Read, Scribe (write)
Section 2: Power list
5 critical tasks to “win the day” usually something like:
- Health related Workout
- Personal
- Work related
- Work related
- Work related
Section 3: Workout of the day
Section 4: Yearly goals
- I list all my yearly goals and use to visualize them for a few minutes each morning
Section 5: affirmation for the day
Section 6: grateful
- Writing 3 things I am grateful for
Section 7: Notes
- Any thoughts I want to get out of my head – this usually turns into my daily snippet
I write this in a copybook most mornings and it’s changed my life.
Joey DiAndrea 