If your growing your leveling up  If you're staying the same - you're not leveling up.  Obvious  But if we’re leveling up and our “friends” are “staying the same” (aka getting worse)  It makes sense to assume that eventually we won’t be friends anymore.  Either we get held back or they start to grow So … Continue reading 327. Leveling up

You want to do this that and the third  You love stirring up emotions  Want things done on your time, your way  And when someone asks you for something - you're too busy to answer  Are you really that busy? Or is it because your priorities are mixed up? Or that you don’t even know … Continue reading 326. Are you that busy?

We may act or feel like our problems are the end of the world  But are they?  Because someone always has it worse. That’s a fact. (And “worse” is highly opinionated)  The point is: we could spend our days wallowing away at how this isn’t right or fair or just  How we got screwed over, … Continue reading 325. Someone’s got it worse 

Running on tired legs  There’s a concept in ultra running  Run back to back long runs What’s the point?  The first long run gets your legs beat down  And the second long run is to get you used to running on tired legs  Putting ourselves in uncomfortable situations Where else can we apply that? 

Gratitude - giving thanks.  It’s more than just saying thank you.  It’s being thankful for life.  For this moment , this second  It’s being thankful for the big things in life - when someone gives you a hand, or goes out of there way - cuts you a break.  And it’s being thankful for the … Continue reading 323. What ya thankful for? 

Do you prepare in advance?  Maybe we meal prep or get our gym clothes ready  Or that lesson plan, what we’re going to say  But these are all external events that we prepare for.  What about internally? Preparing our minds for worst case scenarios?  When so If something happens by surprise, we typically react emotionally.  … Continue reading 322. Prepare in advanced?

If we focus on the bad, bad happens  Oh shit oh shit oh shit don’t fall - boom  I hope x,y, z doesn’t happen - and it does If we focus on the good, good happens  Let me workout to become better  And the workout gets done Let me see the positive in the situation, … Continue reading 321. Where’s our focus?

Emotions rule logic  And sometimes our emotions lie to us  We feel shitty for no reason  Or anxious because of this or that  But that doesn’t stop life.  Just because we don’t feel like doing something doesn’t mean that we shouldn’t do it And sometimes emotions come up  We don’t have to figure out why … Continue reading 320. Emotional tests 

Give me the best one!  The thing is though:  They’re all the best.  How could I give you the best one? It’s impossible. But! That’s how we should live our life: Giving our best all the time.  Why would we do anything less?  It may be worth it too: to do everything with a positive … Continue reading 319. Giving our best all the time with a positive attitude

We know enough. Let’s get up and get going.  Because we read, learn, and conceptualize so that we can get better - so we can live that good life.  Another book or keynote isn’t the answer, but the right choices and decisions are.  Let’s be proactive people and get what we need to get done … Continue reading 318. Get up and get going