Don’t commit to something if we don’t know the details. Things may sound better than they are Want to X? Yeah we respond thinking it’ll be a great time Only to find out what it really entails... We all make mistakes Learning from them And continuing to grow
Tag: better
858. Thinking
A time for us to sit down and process our thoughts, emotions, feelings, reactions To build plans, or analyze our actions so that we can stop doing something or improve upon something else - a reflection Even just a few minutes a day this practice changed my life
856. Daily Dose
The concept is this: What’s something you can commit to doing every day that is bettering your fitness or health-wise? It doesn't have to be every day for the rest of our lives, just as long as we need it to be. Then we can switch the daily dose to something else. 10 or 25 … Continue reading 856. Daily Dose
855. what’s the story
There’s always a story But not just one story Everyone has a story How they saw, felt, heard, tasted - the same experience we can experience the same thing as someone And it could be complete opposites of what they experienced Embrace our stories And don’t be afraid to change them if they don’t support … Continue reading 855. what’s the story
854. Short stickin’
Sometimes we get the long stick. We make out Get the benefit of the doubt We do better And we love it that’s fine, it happens But there’s also the short stick Someone who doesn’t make out They get short changed And we despise it when it happens to us “Nothing is good or bad … Continue reading 854. Short stickin’
853. a way to have strangers feel like we know each other
Rapport is a way to have strangers feel like we know each other Familiarity , humans like that And we can prepare, plan, execute on how to build rapport with people Just follow these steps Whatever “these steps” are It could be mirroring, matching, smiling, friendliness Are we practicing these things? Because being in rapport … Continue reading 853. a way to have strangers feel like we know each other
852. why run?
Because we can We feel better, we lose weight, We look better Because it makes us happy It allows us to practice patience An investment in ourselves To help become better at time management, a vital skill Running changes us and makes us a better person. You don’t have to have your shit together to … Continue reading 852. why run?
851. Ignorance isn’t an excuse
“I didn’t know” Or any version of that.. It’s a cop-out “I didn’t plan appropriately” At least we’re owning up to something Then, we have an opportunity to make it right. “I didn’t know what I was getting into, and fell on my face, but I got back up and figured it out using different … Continue reading 851. Ignorance isn’t an excuse
850. Got Tea?
“An ancient secret” How often do we drink tea? Without all the sugar milk etc Just natural tea? We know the benefits. At least some of them. But instead, we reach for the soda... Why is that? Drink more tea
849. Keep it moving
We talk about what we want - painting a picture in our head of what it's going to look like But do we think about the downsides to things? Because there always are downsides based on the fact that if we say yes to something, we say no to everything else…. A downside? Maybe Knowing … Continue reading 849. Keep it moving
Joe DiAndrea 