Everybody wanna be rich No one wants to put in the work Everyone wants to be healthy No one wants to put in the work Everyone wants to be successful No one wants to put in the work We can’t get around putting in the work. Either we do or we don’t Most of the … Continue reading 889. Putting in the work
Tag: fitness
877. Dealing with people
Are we diplomatic? Friendly? Easy going? Rude? Pushy? Short? Annoyed? Disrespectful? Distracted? All about me? Some of us are good at dealing with others, some of us aren’t Who cares? well, we have to talk to another person at some point, family, friends, workers, whatever… we can’t really avoid it. The best part though, is … Continue reading 877. Dealing with people
876. Only 3% of Americans
Only 3% of Americans have a roth ira The roth ira is one of the greatest accounts we can ever have for ourselves And only 3% of Americans have one.. Why is that? It’s long term and it’s not sexy How can we make long term look sexy to us? By controlling (and choosing) our … Continue reading 876. Only 3% of Americans
875. Ultra planning
Running ultras is just one aspect of it. There’s training, planning, learning, adjusting And everything else that goes into it. It’s another reasons to solidify that running is mostly a mental activity There’s a race coming up this weekend What time? When is packet pickup? How long is the commute there When do i have … Continue reading 875. Ultra planning
870. THE PA BLACKLIST
Ultra’s have taught me so much Patience, pain is temporary, we can get through and accomplish a lot more then we think we can There’s a system to how things get accomplished, it takes a team, planning and executing, problem-solving And there is so much variety Different distances, terrain, areas, rules Something new this year … Continue reading 870. THE PA BLACKLIST
861. Recover hard
Recovery is just as important as training If not more important It’s a time for our muscles to grow, rest A time for those grooves of habit to deepen Training is important, yeah, but so is recovery
857. A way of living: QQS
Think and grow rich sold millions of copies and a concept hill talks about in the book is the QQS formula Quality - giving your best with the plan to get better with experience Quantity - giving as much as you can with the plan to get more efficient with time Spirit - working in … Continue reading 857. A way of living: QQS
856. Daily Dose
The concept is this: What’s something you can commit to doing every day that is bettering your fitness or health-wise? It doesn't have to be every day for the rest of our lives, just as long as we need it to be. Then we can switch the daily dose to something else. 10 or 25 … Continue reading 856. Daily Dose
855. what’s the story
There’s always a story But not just one story Everyone has a story How they saw, felt, heard, tasted - the same experience we can experience the same thing as someone And it could be complete opposites of what they experienced Embrace our stories And don’t be afraid to change them if they don’t support … Continue reading 855. what’s the story
852. why run?
Because we can We feel better, we lose weight, We look better Because it makes us happy It allows us to practice patience An investment in ourselves To help become better at time management, a vital skill Running changes us and makes us a better person. You don’t have to have your shit together to … Continue reading 852. why run?
Joe DiAndrea 