Health is on the inside, the shit we can’t see but we feel. Tired? Headache? Sick all the time? How are our organ systems operating? Are our bodies Fighting disease? Do we have chronic inflammation? Fit is the outside. We’ll the inside but it’s what our human eye can see. Our muscles, strength, chiseledness. Normally, … Continue reading 767. How to adopt a healthy and fit lifestyle
Tag: fitness
766. Forget the future
We spend too much time In the future, what if this or that? When this happens I’ll do this If that happened I’d be a wreck But the reality is When Well, if, if it comes, we’ll have access to the same resources we have now It isn’t a sweat because we’ll figure it out, … Continue reading 766. Forget the future
763. It might just work
Planning Do we take time to plan? Plan what though? Our goals - where we are going “Run 100 miles” “10 properties” That’s like marbles in a bag bouncing around. It’s not enough. How we’re going to get there is the planning part. “Here’s my 6 month training plan to run 100 miles that I’ve … Continue reading 763. It might just work
762. What is base building in running?
Base building for runners - what I first thought of it anyway - was taking it easy… Taking it easy in a way not necessarily during my runs, but not running as much Instead of 50 miles per week, I’d run 25. After all, I was 'base building' Really though, I was just running less. … Continue reading 762. What is base building in running?
758. Ideas and Thoughts
Having notes to write down ideas Aha's or needed fixes Pivots we could make Anything It could be a copy book or the notes app But writing down our ideas is a way to document them. More importantly It’s a way to clear out our minds so new ones can come in. And even more: … Continue reading 758. Ideas and Thoughts
757. Observations
We take notice of things Nature How this or that person operates But how often do we take notice of our behaviors? Maybe i can do this differently Maybe how I’ve being doing that, there’s a better way , more efficient and effective Or adopting a different point of view on a topic because we’ve … Continue reading 757. Observations
755. Running 200 miles: 7 week recovery update
Movement is healthy The body was made for it Why don’t we do it? Why do we do it? Update on recovery block: 7 weeks in Shin is 98% healed. It seemed like the outside of my shin - the tibialis anterior was wound up into a bunch knots. Twisted tight like a towel wound … Continue reading 755. Running 200 miles: 7 week recovery update
750. how do we get to wildwood?
Plans Building plans - it’s the gps for our life. It’s how we get from point a to point b From Philadelphia to wildwood. It’s a simple set of directions, turn here then there. Eventually you’ll get to WIldwood. Life’s more dynamic but the process is more or less the same. Do this action over … Continue reading 750. how do we get to wildwood?
745. one minute, too late
Ever hear of the black list? It’s a series of ultramarathons in pa Hyner 50k April Worlds end 100k June Eastern states 100 august Black list 100k October I signed up for Hyner, es, and blacklist. Registration opened for WE100k 6 pm on December third 2022 After contemplating which size shirt I should get, I … Continue reading 745. one minute, too late
744. Today is a good day
Today is a good day to wake up Because any day on this side of the dirt is a good day. It’s a good day to live A good day to smile To start that workout Or to build that relationship Create that thing make that change What are we waiting for? The time is … Continue reading 744. Today is a good day
Joe DiAndrea 