Sometimes for better Sometimes for worse How do we adapt to that change? Point? Adjust? Speak up? Influence? Do nothing? It’s up to us, that’s the best part. But most of us don’t even know which way we’re adapting to change, let alone which strategy is most effective to assist that change we’re seeking to … Continue reading 774. Things change
Tag: inspiration
773. Just 5 minutes a day to change your life
5 minutes a day is all you need to change your life. Imagine if we did 5 minutes a day for 30 days of hanging on a bar, how much would our shoulder injury improve? (A lot) Or 5 minutes of squats per day, how much would our posture improve? (A lot) Even more specific: … Continue reading 773. Just 5 minutes a day to change your life
772. 10 Essential strength training exercises for runners
Deadlifts Bench press Overheadpress Squats Romanians Atg split squats Shin and calf raises Goodmornings Planks L sits Try them once or twice a week
768. Foam rolling for runners
Foam rolling for runners Well, this is something I barely do. And it’s something I know I should do more. For a visual or an analogy, our muscles break down and produce a fluid, just like a blister. This fluid from our muscles is called lactic acid. The lactic acid is leaking all over our … Continue reading 768. Foam rolling for runners
766. Forget the future
We spend too much time In the future, what if this or that? When this happens I’ll do this If that happened I’d be a wreck But the reality is When Well, if, if it comes, we’ll have access to the same resources we have now It isn’t a sweat because we’ll figure it out, … Continue reading 766. Forget the future
765. Injuries, hives, goodness, bees
What injures the hive injures the bee. If it hurts the system it hurts the people Mask mandates, restrictions, criticizing, loss of income And what’s good for the bee, isn’t always good for the hive This person may make this much money, but at what expense? Leaving the coworkers early to clean up or making … Continue reading 765. Injuries, hives, goodness, bees
764. How to find the person of your dreams
Think of someone trying to catch a rabbit - most people try to chase it and end up rabbit-less. Or maybe a tugboat vs a lighthouse. Tugboats are tough. Maybe pushing and yanking yachts. Lighthouses shine bright and show people the way. How many people do you know who act like tugboats vs lighthouses? See, … Continue reading 764. How to find the person of your dreams
763. It might just work
Planning Do we take time to plan? Plan what though? Our goals - where we are going “Run 100 miles” “10 properties” That’s like marbles in a bag bouncing around. It’s not enough. How we’re going to get there is the planning part. “Here’s my 6 month training plan to run 100 miles that I’ve … Continue reading 763. It might just work
761. which way?
Reflect back Are most of our thoughts about what’s in it for me? How can I get mine? Scarce thinking. There’s enough for everyone. What’s In it for them? Abundance thinking. Which way do we lean towards? Maybe our default is scarce thinking, maybe it’s not. But we can strive towards abundance thinking always all … Continue reading 761. which way?
760. Fine Lines
We’re we ever interested in something and tried to push it onto people? Sure. When’s the last time we did that? Because our interests aren’t necessarily other people's interests. Just because i'm interested in running doesn’t mean I push every bit of new Information I find out upon you, that’s selfish thinking. “Hey this is … Continue reading 760. Fine Lines
Joe DiAndrea 