Because we can We feel better, we lose weight, We look better Because it makes us happy It allows us to practice patience An investment in ourselves To help become better at time management, a vital skill Running changes us and makes us a better person. You don’t have to have your shit together to … Continue reading 852. why run?
Tag: lifestyle
851. Ignorance isn’t an excuse
“I didn’t know” Or any version of that.. It’s a cop-out “I didn’t plan appropriately” At least we’re owning up to something Then, we have an opportunity to make it right. “I didn’t know what I was getting into, and fell on my face, but I got back up and figured it out using different … Continue reading 851. Ignorance isn’t an excuse
850. Got Tea?
“An ancient secret” How often do we drink tea? Without all the sugar milk etc Just natural tea? We know the benefits. At least some of them. But instead, we reach for the soda... Why is that? Drink more tea
849. Keep it moving
We talk about what we want - painting a picture in our head of what it's going to look like But do we think about the downsides to things? Because there always are downsides based on the fact that if we say yes to something, we say no to everything else…. A downside? Maybe Knowing … Continue reading 849. Keep it moving
848. Dealing with people
What’s it gonna be Are we going to lean into our dreams or let them fall by the wayside? We know what most people do. But we want more out of life It’s ballsy putting a goal down - it leaves us exposed Did I do it or not? The best part is, with life… … Continue reading 848. Dealing with people
847. Not an option
If quitting isn’t even on the table, how can we quit? We can’t because it’s not an option. Stay in the fight, keep on stepping.
846. Quitting too Early
Most of us quit way to early We look for an excuse Worse, we believe that excuse We don’t even realize it’s an excuse On a small scale its no big deal, shit I work hard and I want some ice cream But that small little seemingly insignificant little decision Snowballs into something “we didn’t … Continue reading 846. Quitting too Early
845. Being where our feet are
It doesn’t matter what happened last year Last month Last week or day Not even last minute. It’s the past, history We can never get it back. And the future? The best we can do is plan And know that those plans will most likely mess up That’s okay Because it’s about this moment and … Continue reading 845. Being where our feet are
844. Plan. Do. Review.
A way for us to plan for our future, put in the work, and check in along the way. Planning What do I want out of life? What goal is worth it to me to strive towards? What strategies can I use to get there? How am I going to get there? Doing Executing. This … Continue reading 844. Plan. Do. Review.
843. What’s the point?
Why are we doing this? Is it to get us towards our goal? (that means we have to have goals) Do we even know? “It’s what I’ve been taught” - psht. excuse. The reason we do something is important It’s how we create the life of our dreams What do we want out of life? … Continue reading 843. What’s the point?
Joe DiAndrea 