Change Changing our clothes can change our appearance Do we look better or worse? How’s our style? But changing our clothes doesn’t change who we are That comes from doing the hard work
Tag: mindset
746. How to close out the year
Do you set new years goals? And Do you stick to them goals? Closing out the year is a tad different It’s looking back on the past year wins Doing an annual self analysis - checking in The Bylr course (I’ve signed up for Jesse Itzler’s course a few years ago and just use the … Continue reading 746. How to close out the year
745. one minute, too late
Ever hear of the black list? It’s a series of ultramarathons in pa Hyner 50k April Worlds end 100k June Eastern states 100 august Black list 100k October I signed up for Hyner, es, and blacklist. Registration opened for WE100k 6 pm on December third 2022 After contemplating which size shirt I should get, I … Continue reading 745. one minute, too late
735. Cramping and Runners
it’s from a lack of salt. I’ll drink about 30 or 40 oz of water before a race or long run and put about 1000 mg of sodium in that jawn. I probably drink that much water each morning, minus the salt. There’s a product I also use called LMNT. I really only use that … Continue reading 735. Cramping and Runners
677. sometimes we just gotta do things
Growing up we ask for permission Can I do this? Eventually though, we learn that we don’t always need to ask things that maybe it’s okay to do that And maybe it isn’t okay But that’s okay too because we’re livin and we’re learnin and that’s what it’s all about
676. morning journal entries
What’s your morning journal? Here’s mine: Power list Yearly goals Affirmation Note to self And just recently, I added these, from the legend Tony Robbins - he talks about getting us in positive states, and morning questions help with that: What am i happy about What am i exited about What am i proud about … Continue reading 676. morning journal entries
672. now what?
Things come up, okay now what? How do we respond? Pout? Get over it? Make a big deal out of it? Let it go? Forget about it? Figure out a plan to fix it? Don't cry over split milk
642. An Easy Morning Routine
What’s your morning routine? We know routines work, Here’s a SAVERS morning routine that cal Newport talks about in his book a miracle morning. I’ve been using this method for a few years now and I love it. Silence: a few minutes of meditation Affirmation: I give my best all the time with a positive … Continue reading 642. An Easy Morning Routine
2. A Life Worth Living
With so many things, ideas, concepts, conspiracies out in the world - what do we believe? drinking out of plastic, lighting candles and air fresheners, wearing sunglasses We’re normal right? What about BPA’s and the effect on the body What about ‘fragrances’ and how they are could be thousands of harmful chemicals What about the … Continue reading 2. A Life Worth Living
Joe DiAndrea 