This is my life map. A way to change our life. How? not just by writing our goals down, but by planning them out too. To look at our life from a birdseye view To see where we want to go someday And breaks all the way down to what we have to do today … Continue reading 788. Use the Life map To change your life
Tag: self help
786. Writing goals
How many times a day do you write your goals down? (none) How many times do you look at your goals written down? (none) See this is a problem Because if we don’t know where we’re going how do we get there? Point A is where we are now. Point B is where we are … Continue reading 786. Writing goals
784. Knowing what we want is half the battle
Maybe more than half? Because if we just start driving, where would we end up? The question doesn't even make sense. 99% of the time we know where we’re going when we get into the car To work, the in-laws, to this place But with life? We just flow through, bouncing this way and that, … Continue reading 784. Knowing what we want is half the battle
780. 2 plus 2 or 5 minus 1?
they both equal 4 It doens’t matter how we get to the end goal, what matters is do we get there? If we’re both going to craig, CO - I drove there, but you flew and used uber. Who cares? We both got to craig. One might be better, but better for what? Speed? Cost? … Continue reading 780. 2 plus 2 or 5 minus 1?
779. How I got into running: Misogi / New Year’s Goal
Ever want something more out of life? Maybe tried setting a new years goal? A new years resolution? It wasn’t enough. You couldn’t figure it out, you just knew it was something - right? my “light bulb” moment was when I heard about a Misogi - and that started me down the path of running. … Continue reading 779. How I got into running: Misogi / New Year’s Goal
778. Rise from the dead or start over
We start an endeavor, not knowing anything Chipping away at it for a few weeks, months, years… Only to realize we’ve been doing things not as effectively as we could,, whatever that may be We can double back and redo everything we did, better But if we have nothing to lose, why not start over? … Continue reading 778. Rise from the dead or start over
776. Declutter sessions
Definition: a set amount of time when you Declutter an area of your house. It could be the bedroom closet, the pantry, the hallway closet - any space in the house, Take a few minutes to go through and either keep, trash or donate things. “Keepsakes” take a picture of it and store it somewhere … Continue reading 776. Declutter sessions
775. What’s the story we’re telling ourselves?
Really, everything we tell ourselves is a story. If we change our story, then we change our life My life’s the way it is My life can get better My elbow hurts from lifting weights, it’s always going to be like that. My elbow hurts from being weak so I strengthen it to get it … Continue reading 775. What’s the story we’re telling ourselves?
774. Things change
Sometimes for better Sometimes for worse How do we adapt to that change? Point? Adjust? Speak up? Influence? Do nothing? It’s up to us, that’s the best part. But most of us don’t even know which way we’re adapting to change, let alone which strategy is most effective to assist that change we’re seeking to … Continue reading 774. Things change
773. Just 5 minutes a day to change your life
5 minutes a day is all you need to change your life. Imagine if we did 5 minutes a day for 30 days of hanging on a bar, how much would our shoulder injury improve? (A lot) Or 5 minutes of squats per day, how much would our posture improve? (A lot) Even more specific: … Continue reading 773. Just 5 minutes a day to change your life
Joe DiAndrea 