Things happen High highs and low lows  It's easy to participate in life on a high Everything is going good, things are great But what about the lows? That’s when the going gets tough  That’s when we get to see what we’re made of  Do we keep pressing on according to plan despite how we … Continue reading 207. When the going gets tough

Things happen High highs and low lows  It's easy to participate in life on a high Everything is going good, things are great But what about the lows? That’s when the going gets tough  That’s when we get to see what we’re made of  Do we keep pressing on according to plan despite how we … Continue reading 206. When the going gets tough

Plan. do. Review.  That’s a big, albeit simple, model to live by  Because first we need to have the courage to make a plan…  We know plans may work, or they may not..  And if we never try we can never say we failed..  But if we never do something, we’ll never live the life … Continue reading 205. PDR

To some, that’s not even a question To others, it’s everything  And to me, what’s next is a way to keep life interesting, to keep growing  To challenge myself and achieve goals that i’ve picked for myself  What's next?  50 mile race with a week notice May 8th 7:30 am start time. Let's roll. (update: … Continue reading 204. What’s Next?

Talking about the good times, yeah that's fun to reminisce  But there’s a time and a place  Because by talking about the good ol times, we’ll eventually turn into that person we all know who is still stuck in their highschool years  “I could do 3000 muscleup’s in highschool”  “I could fly to the moon”  … Continue reading 203. All our shit stinks

Why do we get so worked up on how other people act?  Frustration, anger, their so stupid, how could you…  And the list goes on  In the moment we feel so right too, so entitled to how we feel  But in a logical sense  who cares  Because we can’t control what other people do or … Continue reading 202. Candles Don’t Care

“Don’t forget where you came from your just a kid who used to drink bottles every night”  ”You smoked an ounce of weed everyday”  “You were a drug addict” “You were a gambler” We all have pasts.  Some of our pasts are better than others  And some people let their past define them  But the … Continue reading 201. Our Past Doesn’t Define Us

Everything we do is  habit  The way we walk, what we eat, what we wear  What we do, how we think, what we say  Who we hang out with, what we drink  How we wake up and go to bed  The question is, do we have healthy habits or bad habits? Because someone who runs, … Continue reading 200. We all have habits

How often do we make excuses? ‘I don’t have enough time’  ‘i don't feel like it’ And so many more.  Someone always has it worse though There’s someone out there that doesn’t feel like going to work at 3 am but it's what they decided to do to support their kids  Someone is out there … Continue reading 199. No Excuses

Why do we ask or tell ourselves these things?  I coulda done this  Maybe I shoulda done that  If I woulda done this then that wouldn’t have happened (there’s two)  If we’re looking through the lens of coulda, shoulda, woulda towards the past, we must remember that we can’t change anything.  What’s done is done  … Continue reading 198. Coulda shoulda woulda