Yeah have a plan and know where we want to go But things come up And being so rigid w the plan when things come up, can lead us astray we have a choice  Do we get emotionally overwhelmed?  Are we flexible and adaptable?  We can only do so much  And that thing that comes … Continue reading 516. Things come up

Life, It’s all mental  How?  Because it always comes down to how we interpret situations, process emotions, and react to events.  It’s what we think  How could two siblings have a drunk father with one growing up to be a drunk and the other to be completely sober?  “Because he was a drunk”  It’s how … Continue reading 515: if you think you can

The fact that we can think or read  Or reason in or out of situations This gives us the ability to improve our circumstances and - if we feel so inclined - to become better  And it’s important to appreciate and take notice of this ability because not everyone is so lucky.  Some are mentally … Continue reading 514. The fact 

No one said life is easy (or fair for that matter) Throughout our journey we go through emotional lows, difficult situations, hard decisions to make We’re born with handicaps that need to be overcome - maybe it’s weight , dealing w loss, growing up fast, self belief  Shit gon get hard keep ya head strong  … Continue reading 513. Shit gon get hard

It’s impossible for someone to begin to learn what they think they already know.  We can’t improve, we can’t learn, we can’t respect others if we think we’re already perfect.  Ego and self deception are weak points to the things we wish to have because we believe we already possess them.  We can meet ego … Continue reading 512. Self deception

Even though we have goals, what we’re doing today right now, needs to be kept as our focal point.  What can I do today to get me to X?  BUT  our goals… are they inflated images of ourselves?  Mansion by the sea, millionaire, famous  Because of this enlarged image of ourselves, they don’t empower us. … Continue reading 511. keeping that fire under our ass

In games, we have a winners and losers  This team scored more than that team in this given amount of time  That person knocked that person out in 4 out of 5 rounds  And with life we can have winners and losers  Losers are those that stop trying  Winners keep on trying  And the thing … Continue reading 510. Winners & Losers

Health and fitness is a lifestyle, it’s something we live.  We do it every day.  And we can get hurt, it happens.  When we do: do we go back to our old ways? Being lazy, practicing unhealthy habits  Or do we adjust and keep moving forward, growing?  Okay the shoulder may be hurt, but can … Continue reading 509. When we get physically hurt

And what do we do on harder days?  Deal with it? Let it go? Distract ourselves?  Anyone can do good when life is good  But what about when life is shit?  Can we still do good?  Or are we at the whim of how we feel? Which our feelings lie to us anyway.  We can … Continue reading 508. Some days easier then others

No one does wrong willingly  We don’t do wrong on purpose  And we don’t think we’re wrong - or else we wouldn’t do it!  Could it be that the issues we’ve experienced, or the harm we’ve put to others or they put to us, was not done intentionally?  What if we thought we were doing … Continue reading 507. As we understand it