Sometimes for better Sometimes for worse How do we adapt to that change? Point? Adjust? Speak up? Influence? Do nothing? It’s up to us, that’s the best part. But most of us don’t even know which way we’re adapting to change, let alone which strategy is most effective to assist that change we’re seeking to … Continue reading 774. Things change
773. Just 5 minutes a day to change your life
5 minutes a day is all you need to change your life. Imagine if we did 5 minutes a day for 30 days of hanging on a bar, how much would our shoulder injury improve? (A lot) Or 5 minutes of squats per day, how much would our posture improve? (A lot) Even more specific: … Continue reading 773. Just 5 minutes a day to change your life
772. 10 Essential strength training exercises for runners
Deadlifts Bench press Overheadpress Squats Romanians Atg split squats Shin and calf raises Goodmornings Planks L sits Try them once or twice a week
771. flat feet, fallen arches, runners
If you google about flat footedness, this is what you find on the first search, from the mayo clinic: Flatfeet can occur when the arches don't develop during childhood. It can also develop later in life after an injury or from the simple wear-and-tear stresses of age. And this “fallen arch” thing supposedly effects 30% … Continue reading 771. flat feet, fallen arches, runners
770. without our bodies – where are we going to go?
Health is wealth Ever see someone sick? What’s their only goal? To get better. Well, if they have hope. Hope gives us everything. Hopeless is a scary place. Ever see someone who is healthy? They can chase other goals - financial, personal, relationships That’s a form of freedom - being able to chase the goals … Continue reading 770. without our bodies – where are we going to go?
769. 5 tips to improve your running form
Stretch them hip flexors - think low lunge or runners lunge. These bad boys are constantly firing and are most of the time suppppeeerrr tight. Strengthen them feet, hamstrings and glutes - think bridges, donkey kicks, Romanians, arch crunches, Because they need to get worked out too or else we’ll be front strong and back … Continue reading 769. 5 tips to improve your running form
768. Foam rolling for runners
Foam rolling for runners Well, this is something I barely do. And it’s something I know I should do more. For a visual or an analogy, our muscles break down and produce a fluid, just like a blister. This fluid from our muscles is called lactic acid. The lactic acid is leaking all over our … Continue reading 768. Foam rolling for runners
767. How to adopt a healthy and fit lifestyle
Health is on the inside, the shit we can’t see but we feel. Tired? Headache? Sick all the time? How are our organ systems operating? Are our bodies Fighting disease? Do we have chronic inflammation? Fit is the outside. We’ll the inside but it’s what our human eye can see. Our muscles, strength, chiseledness. Normally, … Continue reading 767. How to adopt a healthy and fit lifestyle
766. Forget the future
We spend too much time In the future, what if this or that? When this happens I’ll do this If that happened I’d be a wreck But the reality is When Well, if, if it comes, we’ll have access to the same resources we have now It isn’t a sweat because we’ll figure it out, … Continue reading 766. Forget the future
765. Injuries, hives, goodness, bees
What injures the hive injures the bee. If it hurts the system it hurts the people Mask mandates, restrictions, criticizing, loss of income And what’s good for the bee, isn’t always good for the hive This person may make this much money, but at what expense? Leaving the coworkers early to clean up or making … Continue reading 765. Injuries, hives, goodness, bees
Joe DiAndrea 