Movement is healthy The body was made for it Why don’t we do it? Why do we do it? Update on recovery block: 7 weeks in Shin is 98% healed. It seemed like the outside of my shin - the tibialis anterior was wound up into a bunch knots. Twisted tight like a towel wound … Continue reading 755. Running 200 miles: 7 week recovery update
754. Yearly v decade goals | Food for thought:
Most people overestimate what they can do in one year and underestimate what they can do in ten years We’ve all heard that saying. Chipping away is a common theme amongst the most successful. They didn’t get this overnight But by being damn consistent every day Rome was built in a day, but let’s not … Continue reading 754. Yearly v decade goals | Food for thought:
753. building relationships
We all have someone whose relationship just isn’t there. It wasn’t just one thing either It was a bunch of little things added up. Maybe it was: Thousands of nags or lies Criticizing or condemning Selfish reasons, personal problems Not seeing eye to eye The relationship breaks down To nothing. Whatever the reason was, no … Continue reading 753. building relationships
752 . It doesn’t change who we are
Change Changing our clothes can change our appearance Do we look better or worse? How’s our style? But changing our clothes doesn’t change who we are That comes from doing the hard work
751. Think time
A time to process To organize our thoughts Come up with ideas Process emotions Maybe we can’t even sit still to think… But we can get better at if we practice it enough Just like anything else This practice changed my life
750. how do we get to wildwood?
Plans Building plans - it’s the gps for our life. It’s how we get from point a to point b From Philadelphia to wildwood. It’s a simple set of directions, turn here then there. Eventually you’ll get to WIldwood. Life’s more dynamic but the process is more or less the same. Do this action over … Continue reading 750. how do we get to wildwood?
749. How to get more time back
We sit down to do some work, then look at email or do this, maybe that, and eventually get back to some work. The thing is, it takes time for our minds to mentally switch gears. So we might be distracted for 10 minutes, but falling off track took us 5, skimmed for 10, and … Continue reading 749. How to get more time back
748. Sometimes done is better then perfect.
Sometimes done is better than perfect. like this post sometimes done is not better than perfect like shooting a rocket into space with crew members aboard but an o-ring fails because it was a tad too cold. maybe consequence is the north star
747. A POV on distractions
Ever get distracted? I like to believe all of us do at some point throughout our days But how many of us get distracted when we’re trying to do our most important work? That’s dangerous Because something that could take us 15 minutes, ends up taking an hour. Time is being wasted - a nonrenewable. … Continue reading 747. A POV on distractions
746. How to close out the year
Do you set new years goals? And Do you stick to them goals? Closing out the year is a tad different It’s looking back on the past year wins Doing an annual self analysis - checking in The Bylr course (I’ve signed up for Jesse Itzler’s course a few years ago and just use the … Continue reading 746. How to close out the year
Joe DiAndrea 