Running has been on my mind since buckeye What was it? The adventure? The thrill of breaking down barriers? It’s a little sacrifice for a lot of gain And a humble practice To stay humble within and of itself for conquering these feats And to stay humble and respect these races Nothing is guaranteed And … Continue reading 695. what was it?
694. planning races for 2023
Feeling the best I’ve felt during recovery 16:30 mile today. Fastest mile during recovery Shin back to normal size. It looks like a shin again. Still can’t wear a sock without it making my foot be tight looking? Left Achilles seems to be tight too. Over compensated is my call. Will be healed up in … Continue reading 694. planning races for 2023
693. small deposits
Appreciation. How much appreciation do we show? I appreciate you When’s the last time we said thank you? Thank you for your help. A little goes a long way Making small deposits.
692. Icing the shin
I’m not sure what the issue is with the right shin. There’s a big bump on it and it’s also inflamed on the outer side too. Research has brought up that this is a grade four shin splint pain so severe that activity is impossible. Stretching the calves Icing the shin Tumeric cayenne pepper tea … Continue reading 692. Icing the shin
691. 200 mile recover
Recovery , I feel great physically which is surprising. It was slow going, 15:00 minute miles. I think this is why my body feels so good. Other then my shin. Right Shin has swelled pretty badly. It swelled on day 2, sept 30, mile 80. It’s Oct 9th now We pressed on to 200. Rest … Continue reading 691. 200 mile recover
690. buckeye 200
My first ever 200 mile ultra marathon It was more than I expected. I’ll never forget it. The views were okay, Some were breathtaking, others were eye closers. We saw along route 45 in Ohio slowly. God wanted us to finish was a saying that found its way into the conversation more than a handful … Continue reading 690. buckeye 200
689. taking things personal
Do we do that? Most things aren’t personal There’s this idea of sonder- we talked about it before It’s that everyone has a voice in their head as rich and as loud as ours. The odds of someone doing something personal? It could happen, but most of the time I’d bet it’s their problem - … Continue reading 689. taking things personal
688. Reasons
There’s a reason for everything To stay healthy To stay safe Be better For my family To leave behind a legacy To see what we can achieve What’s the reason you're doing what you’re doing?
687. Twice we did good
Ever hear that? Twice we did good and that I heard never Once I did bad and that I heard ever people come at us when we do something wrong - we didn’t do this But they forget to come at us when we do all the other things right hey appreciate ya for doing … Continue reading 687. Twice we did good
686. Plant-based eating
I’ve been plant-based since 2017 Is America the only country that eats predominately animal based? Maybe. We’re also the highest in causes of death for heart disease, cancer, and diabetes too - I think anyway Maybe there’s a connection there. And it’s not getting everyone to eat entirely plant-based. Just less animal meat and processed … Continue reading 686. Plant-based eating
Joe DiAndrea 