When things come out of the blue, are they really out of the blue? Ramifications of our decisions  Consequences, outcomes, responses  They all come from our decisions  Sometimes it’s instant  If I punch you, then you punched me  Sometimes it’s over the course of a year  I didn’t pay my credit card this year now … Continue reading 296. Did we see that coming?

I promise your life will be changed if you do one of these challenges for the next 30 days. It’s only 5 minutes a day.  Pick ONE, then you do the other.  Everyday for 30 days straight and swing back this way with your results.  Challenge 1: Hang from a bar for a total of … Continue reading 295. 30 day challenge to change your life.

I promise your life will be changed if you do one of these challenges for the next 30 days. It’s only 5 minutes a day.  Pick ONE, then you do the other.  Everyday for 30 days straight and swing back this way with your results.  Challenge 1: Hang from a bar for a total of … Continue reading 294. 30 day challenge to change your life.

If we don’t ask , we won’t know  It’s such a simple concept Questions lead to answers  What’s wrong with asking for something? Maybe it’s uncomfortable because it’s unnatural  We don’t want to sound needy, pushy, or anything of the like  But if we don’t ask we won’t know  What’s the worst that could happen?  … Continue reading 293. If we don’t ask

Where do we want to be in 5 years? To be on track for my 5 year goal, what do I need to do this year?  To be on track for my yearly goal, what do I need to do this month?  To be on track for my monthly goal, what do I need to … Continue reading 292. Breaking our goals down

Sometimes I rush around and its a common mistake to mix rushing around for productivity  And they’re not the same.  Something I learned with running long distances is that if I can keep a steady pace the entire time, I'll eventually beat out the guy who sprint walks the race.  It’s not about the fastest, … Continue reading 291. Slow is smooth

I promise by reading this article and embracing the principles you will change your life for the better.  Here we go, in the quickest, simplest way possible. Let’s get started. Ready?  We must remember that HOW TO WORK OUT DURING QUARANTINE is a concept that we must understand, it isn’t necessairly do this, this and … Continue reading 290. How to work out during quarantine?

Age is just a number  And what we accomplish has nothing to do with how old we are  Because there’s people who’ve done the same thing day in and day out for 50 years and haven't ‘changed’ since high school  But there’s also that 17 year old selling million dollar companies  A long life doesn’t … Continue reading 289. How are we spending our days?

The brash young person who’s got it figured out, but they’re too cocky to see what’s useful because they discard everything.  Or that person who always is learning, but never doing  What about someone who tries to reinvent the wheel? People have gone before us, and people are going to come after us   There’s always … Continue reading 288. Learning from others

Life happens  We can give up whenever we want We don’t have to do anything  And we can live this life by just getting by and doing relatively little with our lives But what good is that?  Why not try our best with what we got?  And see what we can accomplish?