Health and fitness isn’t the cure to disease and sickness… It's a preventative measure, A preventative measure to keep us free from illness, to prevent surgeries  Because medications and surgeries have their place  But it’s not often we need those things.  Because If we were proactive… and practiced our health and fitness daily - over … Continue reading 231. Prevention not cure

If we figure out why we want something, the rest will follow  Because we don’t need to learn how to do something  It’s like when we touch a hot plate, we move our hand away because our hand is burning… That’s why, see we don’t have to figure out how to do that.  The how … Continue reading 230. Don’t worry about the how

Whether we think we can, or we think we can’t  We’re right  We’ve heard that before  It’s just like the harder I try the luckier I get  There’s no unlucky or lucky people  Part of the luckiness comes from the 3 D’s  Desire, dedication, discipline  So where is our mindset shortening our growth?  Financially? Health?  … Continue reading 229. Believe it

Things expand to the time that we give them  We may think we need all this time in the world to achieve x or y  But what if we could cut that time in half? Could we do it? Yes  Would we do it?  That’s for us to decide.

 Goals are great But without an end date what usually happens?  The goal never gets accomplished  That’s like tying up our shoes to go run but flicking through the channels instead  “I’ll get to it later” “not today” “next week”  One of the issues is that there’s no end date on the goal  “Right this … Continue reading 227. End Dates

We’re afraid to get started on that venture or do the next project  A reason is because of fear  Fear of the unknown, of failure, of losing, and a million other excuses.  So we resort to not trying, to not doing  Because if we never try we can never say we lost  That’s true  But … Continue reading 226. Can’t lose

To those that decided to join the service  Who devoted their time to the greater good Who left their loved ones behind Who fought for our country Who went to foriegn terrain Thank you.  We civilians have no idea what that’s like  And to those of us who didn’t serve (like me)  we can learn … Continue reading 225. Freedom

Eat fruits and vegetables  Don’t drink alcohol  Drink more water  The less processed and less ingredients a food has, the better.  These four simple rules to follow will pay DIVIDENDS for our health  It's not complicated  We just have to do the work  We have the goal, to be healthy  We have the strategy - … Continue reading 224. Time will tell

We only have so much time in a given day  That's the common denominator between all of us - the same 24 hours  Yeah we all have different cards we were dealt  Circumstances, situations, events, thoughts, biases, influences, etc  But what’s more important is what we do with the time that we have at this … Continue reading 223. Only so much

Language is a code. The written word, the spoken sound.  And languages are simply organized codes  This code sounds like this, that code sounds like that  These codes get written like that and this.  Use these codes with those codes, but not them codes.  And could it be that what a code means to me … Continue reading 222. Codes