How do you eat nowadays? Breakfast around 9 am Lunch around noon Dinner around 5pm And how are you feeling nowadays? Slow, sluggish? Energetic? What if we didn’t even change what we ate, but when we ate? Could we feel better? More energetic? I think so. Here’s a different way: Only eat fruit in the … Continue reading 817. A new way to eat
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816. Hopeless is a scary place.
Ever see someone who is healthy? They can chase other goals - financial, personal, relationships That’s a form of freedom - being able to chase the goals we want to achieve. Do the things we want to do, even if that’s just walking up a flight of steps. But we can’t do that if we’re … Continue reading 816. Hopeless is a scary place.
815. weak points
When we have weak points, we must address them… “A pebble in the shoe is enough to put an ultra runner out” What’s that pebble in the shoe for you? Is it an elbow? A foot? Back? Our reactions? … To give us a better quality of life
814. K.I.S.S
Ever hear that acronym? Keep it simple stupid? It’s SO much easier said than done A lot harder than it seems But it can be done, By asking ourselves the right questions What’s the best way to go about this - best for me? Why do we love to over complicate things? Maybe to get … Continue reading 814. K.I.S.S
813. Low info diet
How much info is out in the world today? The pieces of information out in the world may be in the millions, or even billions? News, tv networks, search engines like google and YouTube, social media All at the tip of our fingers. But how much information is important ? And more importantly , how … Continue reading 813. Low info diet
812. Slave to good habits
Habits are a funny thing, they’re hard to start in the beginning and eventually hard to break after some steam has built up “Habits are like metal strands, and each time the habit is done, a metal strand is added. Eventually the metal strands are so many and so thick, that the strands give an … Continue reading 812. Slave to good habits
811. “I didn’t know”
It’s a smoke screen, a lame excuse And it may be real, I really didn’t know But who’s fault is it that I didn’t know? It’s mine. I could have been more aware, planned better, or been more prepared Should have gotten ready more, Would I let this happen again? That’d be my own fault … Continue reading 811. “I didn’t know”
810. Admitting our mistakes
Some mistakes don’t matter, the food didn’t come out right. Who cares? Well some people care It doesn’t matter that I think it’s just a plate of food, we’ll get it fixed The other person? They’re starving. They just want their food how they like it. Whether or not we agree with that, that’s their … Continue reading 810. Admitting our mistakes
809. Lifestyle by design
We can take the opportunity to paint onto the canvas of our minds whatever we like If we can see it - in our mind's eye/ someone else doing that - then we can achieve it *if we put in the work Why don’t we get taught this? ‘This’ being “we can create whatever life … Continue reading 809. Lifestyle by design
808. Read the room
It’s not always about us, even though we may seem to think that And what if everyone told themselves that story? “It’s not all about us” We’d interact with considerate people Not everyone believes that - shit, sometimes we want it to be about us Different situations call for different measures, And being considerate, not … Continue reading 808. Read the room
Joe DiAndrea 