Ever hear the saying invest in yourself? It just forgets to mention how Here are 8 ways: Career Skills - to become valuable within the workplace. New skills to help - ones that will further our lives in some way Take care of our bodies - health and fitness Have a financial plan - active … Continue reading 825. 8 ways to invest in yourself
Tag: fitness
819. Why and when to use protein?
People may think a protein shake is a meal replacement I don’t have the time to eat is a common response And that right there, that not enough time thing is the problem See, it’s a cycle we don’t have enough time for - we eat what we can (usually fast/ processed food) Nothing happens … Continue reading 819. Why and when to use protein?
816. Hopeless is a scary place.
Ever see someone who is healthy? They can chase other goals - financial, personal, relationships That’s a form of freedom - being able to chase the goals we want to achieve. Do the things we want to do, even if that’s just walking up a flight of steps. But we can’t do that if we’re … Continue reading 816. Hopeless is a scary place.
815. weak points
When we have weak points, we must address them… “A pebble in the shoe is enough to put an ultra runner out” What’s that pebble in the shoe for you? Is it an elbow? A foot? Back? Our reactions? … To give us a better quality of life
813. Low info diet
How much info is out in the world today? The pieces of information out in the world may be in the millions, or even billions? News, tv networks, search engines like google and YouTube, social media All at the tip of our fingers. But how much information is important ? And more importantly , how … Continue reading 813. Low info diet
810. Admitting our mistakes
Some mistakes don’t matter, the food didn’t come out right. Who cares? Well some people care It doesn’t matter that I think it’s just a plate of food, we’ll get it fixed The other person? They’re starving. They just want their food how they like it. Whether or not we agree with that, that’s their … Continue reading 810. Admitting our mistakes
803. The story we tell ourselves
This typically happens with our physical abilities Ever get injured and go to the doctor - they tell you the problem and we hold onto that with dear life? I got into a car accident before, went to the hospital and they told me something along the lines of this: “All the muscle in your … Continue reading 803. The story we tell ourselves
802. Its been worth
There was a massive learning curve for us We didn’t know ANYTHING about cooking these plant-based foods Lots of rice got thrown away because it was cooked wrong Vegetables got thrown out because we didn’t prepare or store them correctly Foods like kale tasted weird Slowly but surely we got better at the whole plant-based … Continue reading 802. Its been worth
800. Laying brick everyday
Rome wasn’t built in a day, we’ve all heard that But we forget to mention that those MF’ers laid bricks every day. Cliche sayings but what if we started to lay brick every day for that kingdom we’re building? Day 1 doesn’t look like much - but day 1,000? Unrecognizable. And that’s with only three … Continue reading 800. Laying brick everyday
792. How fast can we learn from something
We make mistakes - it happens. Miscommunication Distraction Not prepared Running late Saying the wrong thing Staying in our comfort zone Dreaming vs setting goals Keeping up with the joneses Not doing the things we want to do Letting fear take over Listening too much to others Talking to much Finding our “purpose” How do … Continue reading 792. How fast can we learn from something
Joe DiAndrea 