For the visually inclined, check this article out on youtube. 🔥Are you the type of person to set goals? 🔥Would you consider setting a goal to start running? What about running a marathon, or even an ultra-marathon? ➡️Whether it’s a 5k, a half marathon, a marathon, a 50K, or even a 100 mile ultra-marathon… 💯These … Continue reading 707. 5️⃣ principles for ultra training (BLOG)
Tag: fitness
704. What’s your yearly running goal?
It helps to have one Running since 2019, 2022 was my first year setting one. “I'm going to run 2200 miles this year” (see what I did there?) The most I’ve run previously was just shy of 1,600. Well, we just past 2200 miles for the year and still have 2.5 months left. Taking it … Continue reading 704. What’s your yearly running goal?
701. Simply an opinion
Sometimes we slack We drop the ball It ain’t a bad thing to slack To slack on partying would be a good thing. To slack on our fitness would be a bad thing. If it’s good or bad, that’s for us to decide. Simply an opinion And hopefully, we take our opinions over others, especially … Continue reading 701. Simply an opinion
700. “There are no finishers, only survivors”
Buckeye 200 extended version First off, thank you for following this journey. 700 posts and we’re not stopping any time soon. Let’s get right into it: Tuesday sept 27, 2022 Corie champ and I left to get to the starting line, an 11 hour drive since we took our time. Race day is two days … Continue reading 700. “There are no finishers, only survivors”
697. Learning is an art: Trunk Method
Learning things is an art How we interpret what we’re experiencing What to make of it And when we want to learn something new, we can go about it in a methodical way Or a half-hazardous way A way to go about learning new things is the trunk method We start with the main components … Continue reading 697. Learning is an art: Trunk Method
695. what was it?
Running has been on my mind since buckeye What was it? The adventure? The thrill of breaking down barriers? It’s a little sacrifice for a lot of gain And a humble practice To stay humble within and of itself for conquering these feats And to stay humble and respect these races Nothing is guaranteed And … Continue reading 695. what was it?
694. planning races for 2023
Feeling the best I’ve felt during recovery 16:30 mile today. Fastest mile during recovery Shin back to normal size. It looks like a shin again. Still can’t wear a sock without it making my foot be tight looking? Left Achilles seems to be tight too. Over compensated is my call. Will be healed up in … Continue reading 694. planning races for 2023
692. Icing the shin
I’m not sure what the issue is with the right shin. There’s a big bump on it and it’s also inflamed on the outer side too. Research has brought up that this is a grade four shin splint pain so severe that activity is impossible. Stretching the calves Icing the shin Tumeric cayenne pepper tea … Continue reading 692. Icing the shin
690. buckeye 200
My first ever 200 mile ultra marathon It was more than I expected. I’ll never forget it. The views were okay, Some were breathtaking, others were eye closers. We saw along route 45 in Ohio slowly. God wanted us to finish was a saying that found its way into the conversation more than a handful … Continue reading 690. buckeye 200
686. Plant-based eating
I’ve been plant-based since 2017 Is America the only country that eats predominately animal based? Maybe. We’re also the highest in causes of death for heart disease, cancer, and diabetes too - I think anyway Maybe there’s a connection there. And it’s not getting everyone to eat entirely plant-based. Just less animal meat and processed … Continue reading 686. Plant-based eating
Joe DiAndrea 