We can’t control what someone does Or if we “get in” to a school or a race We can’t control the weather or accidents But we can control something from each of these situations we can choose to respond appropriately to others We can put in the work to get into the school or race … Continue reading 866. Controlling what we can
Tag: health
865. Pickin and Choosin
That’s what life is all about I choose this, whatever this is Happiness Miserable-ness Anxiety Joy Peace We can pick whatever we want, Maybe it moves us towards becoming better in whatever way that means to us Or maybe it’s sliding us towards becoming worse because we don’t know what we don’t know we don’t … Continue reading 865. Pickin and Choosin
864. Retirement plan 401k
Do you have a 401k? When was the last time you checked it? Yeah, there's an employer match, but what’s the return you’ve been getting? How much have you spent on fees? I’d guess it’s somewhere around 4% paid in fees. Maybe it’s good, maybe it’s not. But it’s worth checking out. I like Roth … Continue reading 864. Retirement plan 401k
861. Recover hard
Recovery is just as important as training If not more important It’s a time for our muscles to grow, rest A time for those grooves of habit to deepen Training is important, yeah, but so is recovery
860. Some golden rules for investing
Stay disciplined in asset allocation (growth and security) as this is the most important factor in investment returns. Decide the right mix of stocks, bonds, and alternatives based on your goals, *evaluate asset allocation, adjust, & rebalance each year. Never underestimate the power of disciplined saving and compound interest Cash is king but cash is … Continue reading 860. Some golden rules for investing
859. Get the Details.
Don’t commit to something if we don’t know the details. Things may sound better than they are Want to X? Yeah we respond thinking it’ll be a great time Only to find out what it really entails... We all make mistakes Learning from them And continuing to grow
857. A way of living: QQS
Think and grow rich sold millions of copies and a concept hill talks about in the book is the QQS formula Quality - giving your best with the plan to get better with experience Quantity - giving as much as you can with the plan to get more efficient with time Spirit - working in … Continue reading 857. A way of living: QQS
856. Daily Dose
The concept is this: What’s something you can commit to doing every day that is bettering your fitness or health-wise? It doesn't have to be every day for the rest of our lives, just as long as we need it to be. Then we can switch the daily dose to something else. 10 or 25 … Continue reading 856. Daily Dose
853. a way to have strangers feel like we know each other
Rapport is a way to have strangers feel like we know each other Familiarity , humans like that And we can prepare, plan, execute on how to build rapport with people Just follow these steps Whatever “these steps” are It could be mirroring, matching, smiling, friendliness Are we practicing these things? Because being in rapport … Continue reading 853. a way to have strangers feel like we know each other
852. why run?
Because we can We feel better, we lose weight, We look better Because it makes us happy It allows us to practice patience An investment in ourselves To help become better at time management, a vital skill Running changes us and makes us a better person. You don’t have to have your shit together to … Continue reading 852. why run?
Joe DiAndrea 