Here’s how to plan your marathons and ultramarathons for the year: Schedule 1 - 4 ‘A' race events Allow 12 weeks between major events Maybe use training races as long runs? max 1 per month Have an off-season Here’s a spreadsheet that you can use as a template. Having the visual helps me plan my … Continue reading 732. How to plan your marathon and ultramarathon races for the year
Tag: health
731. The impossible list
It’s like a bucket list, it just gives the opportunity for an ever-evolving type of list with events & experiences that can build upon each other. It’s changed my life, check it out.
729. real vs fake
How many friends are our real friends? Ones that “take a bullet” for us. How many friends are friends just to kill time? A means to an unreachable end? Not saying yay or nay, just an observation - maybe each having their own place, maybe not. That’s for us to decide and that’s the beauty
727. Gaps in plans
It’s important to build plans Because that’s how we get from point A to point B - like a gps or navigation system for our cars - but for the human experience. It’s how we bring our ideas to reality. It’s important to understand too that our plans are going to have gaps In them. … Continue reading 727. Gaps in plans
726. a riff off yesterday
The point of movement We move to get stronger, to get better, To mentally clear our minds Being in the present moment I signed up for the gym a two weeks ago… Back when I first started my fitness journey, I was in the gym throwing weights and body weight around everyday When I started … Continue reading 726. a riff off yesterday
725. why workout?
Why workout? Aka move? Why? We’re going to die anyway… I mean, that’s one way to look at it. Another? Our body is a temple. The vessel that gives us life. Without our body what would we be? Maybe that’d be better for some people. But for people like us, we cherish this life. So … Continue reading 725. why workout?
723. 7-minute fitness challenge
Hang for 7 minutes per day throughout the day, 30 seconds here, 30 seconds there, and it all adds up to 7 minutes. We need to hang from something Yes, hang. Put our hands on a bar, a ledge, a branch, and hang from it. Actively, with our shoulders engaged passively, with our shoulders disengaged … Continue reading 723. 7-minute fitness challenge
721. Weekly workout plans
Do you have one? It helps. Because it’s a lot easier to do things when we plan on doing them. Monday I’m doing this, Tuesday that, etc. I work out at 9 am on these days Sit down every Sunday - or whatever works for you and map out what you're doing each day of … Continue reading 721. Weekly workout plans
718. What happens when?
Nothing is for granted We assume things. Assumptions are made and most are wrong. A big assumption we make is we’ll always have who we have… Our friends will always be around family will always be around, our significant others, our pets, us… It’s a big assumption to make. Because what happens when our time … Continue reading 718. What happens when?
717. have we asked ourselves?
When we get in our car, we usually have a destination I’m going to the store. It’s easy to get to the store. We just follow the roads there. Sometimes we know the way, sometimes we don’t. Then we use a gps. But with our life. It’s a little different. Most people don’t know where … Continue reading 717. have we asked ourselves?
Joe DiAndrea 